Tag Archive » diet

Why you shouldn’t eat so late at night and then go to bed.

Posted On February 26th, 2017

‘Early to bed, early to rise, makes a man healthy, wealthy and wise’. A nursery lullaby we all must have sung. If you want to doze off early you must also dine early. No wonder hardly anyone follows the routine of an early dinner. It is said that always sleep after an hour or so […]

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What we can control | Portland Personal Trainer

Posted On August 18th, 2016

Even though you are working out and crushing in the personal training studio, everyone needs to be accountable for what they are putting in their mouth. It is the small changes that everyone needs to make in order to create those lasting results. When someone sees a person completely leaned out or is super ripped, they […]

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Eating A Paleo Diet

Posted On April 11th, 2015

As the owner of The Art of Personal Training, I have eaten pretty decent most of my life. I have eaten low fat and pretty clean diets in the past, but when visiting my sister in India recently, she has been eating a Paleo diet at the recommendation of her personal trainer. So I told […]

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Category : Food Plan, Paleo Diet

Personal Trainer Portland Oregon | Fiber| Food Intake | Nutrition

Posted On April 5th, 2014

Did you know that a Portland personal trainer, certified nutritionists and even famous chefs cannot give exact food plans to clients, customers or fans? In addition, this is the LAW! The reason being is that the only person that can give an exact food plan, diet or eating regimen is a Registered Dietitian who has […]

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Portland Personal Trainer | How Does a Personal Trainer Eat | Food Intake and Diet

Posted On October 16th, 2013

People always want to know what a personal trainer eats, because for one, they need to look very fit, trim and must practice what they preach. What I tell individuals, clients and other inquiring minds is that you need to look at the occupation of a personal trainer. If a trainer is truly a professional […]

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Category : Food Plan

Focus On Real Nutrition With Cancer

Posted On July 13th, 2012

Cancer can be very demanding on the body. It can leave you feeling tired, weak and generally not like yourself. You can enhance your quality of life significantly by making proper nutrition a priority. When you focus on what you’re eating, you can combat a lot of the side effects to start feeling like yourself […]

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Portland Fitness Food Tip: Drinking Wine this Weekend!

Posted On February 25th, 2012

If you are going to that wine festival in Newport, make sure that you don’t crazy with both the wine and the food. If you are on a strict food plan or following one for a fitness program, then make sure your fat intake for the day is at a minimal, since alcohol pretty much has the […]

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Personal Trainer Portland: How To Reduce Calories in your Diet

Posted On February 22nd, 2012

Here are few tricks that you can use to reduce your caloric intake throughout the day. The first part is when you wake up and a lot of individuals like to use creamer, half & half or whole milk. If it is the color or strong taste of coffee that you are trying to reduce, […]

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Portland Oregon Personal Trainer | A Healthy Lunch that is quick to make!

Posted On January 19th, 2012

Here is a quick healthy lunch that is quick to make: Brown Rice and Lentil soup. If you want to make a quick lunch that has carbohydrates, protein, fiber and just enough fat, try this quick meal. If you shop at Trader Joe’s, Whole Foods or New Seasons, find the brown rice that you can […]

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Category : Portland Fitness

Portland Personal Trainer | Make small changes to your diet

Posted On January 10th, 2012

You do not have to go overboard when you are starting out on a new food plan or diet. The key to being successful at altering the way you eat is to implement small changes, versus going all out and setting yourself up for failure. For example, if you love to eat rice with most […]

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Category : Portland Fitness
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