Tag Archive » DOMS

Training Harder and Why it Matters!

Posted On March 8th, 2017

You probably go to the gym, spin or even a barre type of class and notice that the effort is good, but not out of your comfort zone good.┬áThis is probably why a lot of individuals gravitated towards crossfit when it started out back in the early 2000’s. One of the big reasons is that […]

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What is Muscular Soreness | How Long will it Last?

Posted On November 27th, 2016

I have often other blog posts on delayed onset muscular soreness or DOMS and what that is. We have all been sore, but there are times when you start getting sore or stiff not that many hours after an exercise. A perfect example is if you love to run on the treadmill or other cardio […]

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Portland Personal Trainer| Muscle Soreness

Posted On November 25th, 2011

So what is muscle soreness? Muscle soreness in our industry is called, DOMS. This is Delayed Onset Muscular Soreness and it happens anytime between 24 to 48 hours after our exercise workout or routine. It is not a bad thing to be sore, but if you are sore for an extended period of time, then […]

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