Tag Archive » exercise

Exercises that can be done in the corporate cubicle

Posted On March 22nd, 2017

Desk jobs demands sitting and working with your files and computer all day. This often leads to obesity, body pain, cramps, etc. Doing light workouts every few hours can make a big difference. These are a few exercises that can be done in the corporate cubicle: Push-ups: You need not go down to the floor, […]

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5 Ways to do the right crunches

Posted On March 20th, 2017

Doing crunches the right way takes proper knowledge about the exercise. To reduce weight or strengthen your core, these are the 5 ways to do the right crunches:  Choice of equipment: If you are a beginner start with a mat. Make sure the mat is not too thick or cushioned. The stability ball or declined […]

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Make your 40s rocking with perfect exercises to balance both your bone density and health

Posted On March 8th, 2017

‘Men will be men both in their teens and forties.’ It is usually found that a man grows more handsome and fit with his age. The real reason behind it is exercises. At this age you should go for relaxing exercises than the rock-hard exercises. With age, the bones become smaller and more prone to […]

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Butt Sculpting Exercises for Women

Posted On March 5th, 2017

“Oh butt, I love you!” you are always busy covering it or laughing it off but have you thought of giving proper time to sculpt your butt. Well, I guess not enough time is devoted to it. Most of the working women find their butt happily increasing as compared to the rest of the body. […]

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7 secrets to sticking to an exercise routine

Posted On March 2nd, 2017

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” It is found that majority of men and women working 9-5 give up on exercises after six months. The food in the big fat wedding looks more attractive than burning it out. Hence you tend […]

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The Importance of Warming Up Before Working Out

Posted On February 22nd, 2017

‘What seems impossible today will one day become your warm up’. Have the courage to accept the challenge. Usually it is found in the working men and women are moving around exposing their belly fat. If questioned the answer is, we lack in time. It’s time to shed away the lame excuses and move to […]

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High Intensity Interval Training

Posted On February 20th, 2017

It is very true that one can carry out High Intensity Interval Training (HIIT) at a very comfortable intensity when starting. But the aim should be to work as hard as you can to maximal your heart rate to 100%. Ideally not only working out but holding on the intensity for a longer span of […]

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How Exercise Equipment is Placed | Working Harder in the Gym

Posted On October 19th, 2016

There was in an interesting article that was posted in the Wall Street Journal (link to online article) about the placement of cardio exercise equipment and how people determine which pieces of equipment we will use, and how hard we will exercise (intensity).  You would think that if you placed fitness equipment facing the windows so we can see […]

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Portland Personal Trainer | Why To Add Variation with Workouts |2015

Posted On March 7th, 2015

Here is the latest article that we wrote for Active.com this month. It is all about why we need to add variation to our workouts and why it is important. I hope you enjoy it. Why You Should Add Variation to Your Fitness Plan Your daily workout routine might be hurting you. Exercise isn’t bad. […]

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Wavering Resolutions | Week of Failure | Portland Personal Training

Posted On January 21st, 2015

Wavering Resolutions It’s getting on into the latter half of January, which means only one thing: New Year’s Resolutions are starting to come apart at the seams.  The initial commitment and excitement of working out is starting to wear off, and it’s becoming easier and easier to convince yourself that you don’t have to hit […]

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