Tag Archive » fat-loss

Proper Time Management At The Gym

Posted On June 18th, 2018

Time management is a very important skill and everyone should adopt it. People are busy with work, family and daily chores. Most of the people are goal oriented and people do not take care of the health. Here are some tips to maximize your time in gym from your busy schedule: 1. If you are […]

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First 4 Week’s Guide for a Beginner at the GYM

Posted On June 7th, 2018

It really doesn’t 8 to 12 weeks to set your feet in the gym. The beginner’s first month needs a vigorous workout with each week you will start with new exercises with more power and more mass. This first month you will build a significant muscle which will help you to get ready for the […]

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Guide to Use Weight Lifting Machines

Posted On May 29th, 2018

Weight lifting machines are an excellent way to learn weight training. But it is always advised but some professionals to do some warm up or stretching exercises before starting to work out on weight lifting machines. The correct way to use a weight lifting machine has been explained below: • Start with machines It has […]

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Exercises To Reduce Waist And Hips

Posted On February 21st, 2018

In order to get a toned and sculpted look, a well toned waist and hips happens to be absolutely essential. Oestrogen deposits fat around the area of the hips. There are certain simple exercises that can be performed to maintain a lean and trip waistline and hips for that perfectly toned figure. Best part is […]

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Beginners Tips for Women at the GYM

Posted On July 31st, 2017

Exercise is an integral part of a healthy and a positive lifestyle. This is a practise that can relieve a person from a large variety of physical and mental ailments. However the nature of exercise that is prescribed for women happens to be completely different from what it is prescribed for the men. Again women […]

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Is Cardio great for Weight Loss?

Posted On September 19th, 2016

  Is cardio great for weight loss? The better question to ask, is what type of exercise or fitness routine is best for weight loss, and is a nutrition program combined with exercise going to get you to your goal? There are a lot of great fitness routines and programming out there that can help with weight […]

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HIIT Workout Challenge | Portland Personal Trainer

Posted On March 13th, 2015

Here is an article that we wrote for Active.com called HIIT Workout Challenge, which involves 12 moves to get that body moving and burning tons of calories. Check it out and enjoy! So you made your New Year’s resolution. Now comes the hard part: sticking with it. If you’re like many go-getters during this time […]

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The Incredible Advantages of Kettlebell Training | Portland Personal Trainer| Part 1

Posted On January 27th, 2014

Kettlebell training is on the rise and it is going to being staying around for along time. I am sure you are asking why: because it stimulates the muscle in in a total different way! Yes, it is just weight, but the weight is more compact than a traditional dumbbell, where it is distributed mostly […]

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Personal Trainer Portland Or | Aerobic Exercise | Fat Loss

Posted On August 26th, 2013

If you are looking at ways to up your intensity in the gym, then you need to watch this video on what it takes to get to that next level. Going to the gym and doing the elliptical trainer is just not going to cut it, because most individuals do not challenge themselves to the […]

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Category : Food Plan

Personal Trainers Portland Oregon | Sleep and Fat Loss | Stress and Weight Gain

Posted On August 19th, 2013

You have always heard you need to get your eight hours of sleep, but with work, kids, STRESS and other internal and external factors; it can be very challenging. It does not matter what you type of work you do, even when being a Portland personal trainer and working all day or having split shifts. […]

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