Tag Archive » fat-loss

Uses of an Exercise Ball

Posted On October 7th, 2018

You all are familiar with an exercise ball in the gym, yoga studio, and if you are in a cool office, then there as well. It is a large inflated rubber ball helps you in exercise. It has various names like Yoga ball, Swiss ball, and fitness ball. When you sit on an exercise ball […]

Read More →

Tips For Treadmill Running

Posted On October 5th, 2018

If you are one of the people who does not like running outside for various issues like safety and weather but still loves to run, Treadmill is the most interesting thing for you. And in fact, Treadmill is any way the hot-cake in the gym. It gives you all the benefits of running, without actually […]

Read More →

All time effective cardio exercises

Posted On September 27th, 2018

Cardio is the short form of cardiovascular exercises, now what is that? Any repeated movement which is increasing your heart rate and Bits per Minute is Cardio. Cardio simply increases the rate of your heart, causing a better blood circulation in your body, which further causes a very good metabolism system, even a better hormonal […]

Read More →

Fitness rules for working women

Posted On September 20th, 2018

Working women need to exercise in order to cope up with their daily life and distress. But the time available to them is a lot lesser due to their excessive working schedules and routines. Amidst all of this the need for living healthy remains. Hence in between working hours and rest, these women need to […]

Read More →

Motivational Ideas To Stay Glued To The Gym

Posted On September 17th, 2018

The main challenge faced by the most number of people today is how would to stick on to something that is taken up. It is really tough for a few to stay motivated for that long as to achieve something. Gym and workout aren’t human’s best friends and it is quite obvious to lose focus […]

Read More →

Know These Tricks If You Are New To The Gym

Posted On September 13th, 2018

Exercise and workout is an integral part of our lifestyle today. Everyone strives to be healthy amidst there day to day lives. Weight loss, muscle gain or simple strengthening the body is now a need more than a desire. So here is a bunch of tricks that help you if you are new to the […]

Read More →

Become Fit, Fast

Posted On September 11th, 2018

Nowadays, everyone has become very busy and occupied with their own office and household chores. As a result of which, working out in a gym for an hour or so becomes a big problem for these kind of people.  The 30 minute workout plan session would take away all your difficulties and would help you […]

Read More →

5 Basic Etiquettes to Be Followed in the Gym

Posted On September 6th, 2018

It has become very common for all of you to go to a gym and workout. People, nowadays, have become very health conscious and choose to concentrate a lot in their daily workouts in gym. Maintaining a superb physique is not the end of your workout sessions in a gym. You have to keep in […]

Read More →

Golden Rules To Get Super Fit

Posted On August 17th, 2018

Exercise has always been the most important thing in every human being. By doing daily exercise one can maintain its shape and also health. It is the ultimate way of keeping oneself fit and free of major diseases. People these days have become a lot conscious to keep their body fit due to the increase […]

Read More →

Top-Notch Activities for Moms to Get Back Their Perfect Figure

Posted On August 9th, 2018

Mothers are always found to be in dilemma of how to bring back their usual charm after carrying the baby for nine months in their wombs. Mostly, the mothers have this conception that getting back to their usual form is next to impossible. No, it is not so! It is never a tough job to […]

Read More →
RssFacebookPinterestTwitterInstagramYelpGoogle+