Tag Archive » fat-loss

Which exercises to do in Winter?

Posted On January 25th, 2019

Winter is the most rejoiced whether amongst them all. But with the chilly winds and drops in the temperature, winter also brings laziness. But that should not stop you from being healthier you, right? Despite the laziness, and chilly weather, you should exercise to warm your body up, and also step towards a fitter you. […]

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Golden rules that boost your health regime

Posted On January 17th, 2019

It is well said that, if you want to achieve something in life, you need to follow a regime. It is the same in case of your health. Boosting up your health regime is very necessary in order to stay fit. There are loads and loads of information over the web, which you should follow […]

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Smart guide for gym equipment – Beginners Aid!

Posted On January 10th, 2019

Starting up with the idea of building up a gym is quite risky. Navigating your way through the heavy and various types of gym equipment available in the market makes it difficult to make correct choices. You need to look for the machines which can help you in gaining strength in the most effortless and […]

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Eating rules before and after a workout

Posted On December 21st, 2018

Just undergoing hardcore exercise is not enough. The nutrient which you provide your body plays a major role in the growth of the muscles and increment of the core strength. Majority people ignore the importance of nutrition and hydration which they need to take before starting with their daily workout. The eating habits which a […]

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How to plan a workout if you have less time in hand?

Posted On December 14th, 2018

Planning workouts is a very tough job. You need to have enough information about the type of exercises which requires lesser time but is comparatively more efficient. Once you can get hold of all the necessary exercises, you can insert them in your workout plan. To help you out with your workout plan, here are […]

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Break these bad gym habits immediately

Posted On December 12th, 2018

Bad habits are something which is really very hard to break. Often we forget to understand that we are in a continuous manner repeating our regular behaviour and the same set of mistakes. It even takes a lot of self-awareness and a genuine effort to actually change it. Here the most common bad gym habits […]

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Are You Staying Safe While Exercising?

Posted On November 1st, 2018

Hitting the gym is the most beneficial habit nowadays. You can exercise and feel pumped with good hormones in the body, as you can stay well mentally and physically. Work out and proper exercising is something the entire fitness freaks do, but are we doing it the safe way? Let’s figure out how to stay […]

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Can Exercise Remove Chronic Pain?

Posted On October 29th, 2018

In today’s world finding a man who is completely fit is a rare sign to be witnessed. Everyone is suffering with something somehow. Thanks to the lifestyle led by the majority which is one of the major reasons for this suffering. Some of these can even lead to severe pain and diseases causing permanent damage […]

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Can you Change your Body Shape with Exercise?

Posted On October 25th, 2018

Every human on the planet has been blessed to be different from one another. In terms of almost everything. Yet people at times change their habits and gradually turn into a different person. Though the inner or inside changes aren’t that visible to the majority of the people, the outside appearance can be eye-catching. Change […]

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Benefits of Cross-Training Exercises

Posted On October 22nd, 2018

Varying your exercise and different modes of training in order to achieve a specific fitness are generally know as cross training. Along with our exercises, we should indulge in something which we enjoy doing the most like swimming, yoga or dance classes. Other than being fit and burning a lot more calories, cross training has […]

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