Tag Archive » “fitness personal trainer Portland”

Can you Change your Body Shape with Exercise?

Posted On October 25th, 2018

Every human on the planet has been blessed to be different from one another. In terms of almost everything. Yet people at times change their habits and gradually turn into a different person. Though the inner or inside changes aren’t that visible to the majority of the people, the outside appearance can be eye-catching. Change […]

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Make Biceps in Just Two Weeks – How?

Posted On August 20th, 2018

In this 21st century, people always try to stay fit and healthy. Now a day it has become a trend to have biceps and have a muscular body. People find this muscular body very attractive. They work out very hard to have biceps but in turn, exhaust themselves a lot thus they cannot fulfill their […]

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Get Rid Of Post-Workout Insomnia

Posted On March 25th, 2018

There is no fixed time for getting a workout during the day. Some prefer the early morning pre-office time, while some hit the gym once they are done with work. All this is fine. But what about those who have no choice but to burn their calories while burning the midnight oil? Those who work […]

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5 Strength Training Mistakes That are Common

Posted On August 14th, 2017

Each person has his/her own fitness regime to follow. Every magazine, coach and fitness expert have their own version of the common training mistakes. However, providing a complete playbook of what to do and what not to do should necessarily hamper your entire routine. Thus, here’s a list to make you aware of the silly and obvious […]

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Portland Personal Trainer | Exercises for an Injured Knee!

Posted On June 17th, 2013

By Kisar S. Dhillon Here is our latest article on Active.com about knee injuries and some excellent ways to rehab this area of the body! In this article we are going to be showing  you four different exercises that you can do to help with this chronic knee pain that you can get from running […]

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Portland Personal Trainer | Importance of Breathing!

Posted On June 14th, 2013

When it comes to breathing, it is extremely important that you do not reverse it, especially if you are participating in resistance exercise. Even though weigh lifting is said to be the fountain of youth, if you do not do it correctly, it can really affect how you feel during your exercise routine. One of […]

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Portland Personal Trainer What is Active Rest | How To Use It!

Posted On May 31st, 2013

So what is Active rest! Well, it is basically what it says: you are resting from the exercise you just completed, but your are still moving during that rest time. The purpose of doing this is to enhance recovery time, increase caloric expenditure, physical awareness, and also to keep you from getting cooling down. The […]

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Personal Trainer Portland | Battling Rope Exercises

Posted On May 16th, 2013

Here is our latest article that we have written for Active.com and it just got published today. It is called, “4 Battling Rope Exercises” and here is the link to read the entire article: ACTIVE.COM Article Quick Snapshot of the Article: There are a lot of fitness enthusiasts in the world that love to do […]

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Portland Personal Trainer | IDEA West Conference | Dynamax Medicine Ball Workshop

Posted On May 8th, 2013

We just got back from the IDEA West Conference in Seattle, WA and it was amazing. The best thing about it was that it was small, intimate and you were able to get the personal attention that you would get when exercising at a private boutique personal training studio. The various exercises that we learned […]

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Personal Trainer Portland Oregon | Doing Yard Work | Gardening Safely

Posted On April 20th, 2013

Here in Portland, Oregon a lot of us love to get into the yard and plant flowers, clean up our flower beds and just make our landscaping look beautiful. This is also a great way to enjoy a sunny day here in the Northwest, but it is also a great way to relieve stress from […]

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