Tag Archive » fitness trainer portland

Restrictions to follow during weight training

Posted On May 29th, 2017

You have probably always read and heard about the advantages of certain exercise programs, but this article speaks about the restrictions that you must abide by during the weight training program. To read and know more about what weight training is log onto www.kisardhillon.com. It is more likely that you might get trapped by the […]

Read More →

Workout Mistakes that Prevent you from Losing Belly Fat

Posted On April 28th, 2017

The only thing worse than working out with slow results is working out with no results. People make common mistakes while working out which prevents them from losing weight. Are you doing it right? Not enough sweat– Challenge your muscles and push your body till you’re fatigued and sweaty. An inconsistent regimen and some light […]

Read More →

Why Don’t Some Workout | Portland Personal Trainer

Posted On April 6th, 2017

Why Don’t You Work Out? It’s a pondering question, but a serious health risk too. It’s ponders the fitness community It seems that motivation and even the initial spark to even start a fitness program is super challenging for some individuals. The crazy part is that even though the biggest excuse people make is time, […]

Read More →

Exercises that can be done in the corporate cubicle

Posted On March 22nd, 2017

Desk jobs demands sitting and working with your files and computer all day. This often leads to obesity, body pain, cramps, etc. Doing light workouts every few hours can make a big difference. These are a few exercises that can be done in the corporate cubicle: Push-ups: You need not go down to the floor, […]

Read More →

Portland Personal Trainer | Getting Fit for The Holidays | Portland, Oregon

Posted On October 22nd, 2013

The holiday’s are coming and we all know what that means, a lot of eating, drinking, parties, and just having a grand ol’ time. This does not mean you need to stop all of your activity, but a lot of people do. They come up with the same excuses every year, I am just going […]

Read More →
Category : Food Plan

Portland Personal Trainer | What is a quick way to increase your mile time on a track?

Posted On July 20th, 2013

One of the best ways to make yourself better in all aspects of life is to push yourself out of your comfort zone. Do something you’ve never done before. If you want to run a faster mile on the track, you need to push yourself to run faster. Right? The key here is having a […]

Read More →

Portland Personal Trainer | Exercises for an Injured Knee!

Posted On June 17th, 2013

By Kisar S. Dhillon Here is our latest article on Active.com about knee injuries and some excellent ways to rehab this area of the body! In this article we are going to be showing  you four different exercises that you can do to help with this chronic knee pain that you can get from running […]

Read More →

Portland Personal Trainer | Importance of Breathing!

Posted On June 14th, 2013

When it comes to breathing, it is extremely important that you do not reverse it, especially if you are participating in resistance exercise. Even though weigh lifting is said to be the fountain of youth, if you do not do it correctly, it can really affect how you feel during your exercise routine. One of […]

Read More →

Portland Personal Trainer What is Active Rest | How To Use It!

Posted On May 31st, 2013

So what is Active rest! Well, it is basically what it says: you are resting from the exercise you just completed, but your are still moving during that rest time. The purpose of doing this is to enhance recovery time, increase caloric expenditure, physical awareness, and also to keep you from getting cooling down. The […]

Read More →

Personal Trainer Portland | Battling Rope Exercises

Posted On May 16th, 2013

Here is our latest article that we have written for Active.com and it just got published today. It is called, “4 Battling Rope Exercises” and here is the link to read the entire article: ACTIVE.COM Article Quick Snapshot of the Article: There are a lot of fitness enthusiasts in the world that love to do […]

Read More →
RssFacebookPinterestTwitterInstagramYelpGoogle+