Tag Archive » fitness trainer portland

Mistakes to Avoid in an Elliptical Workout

Posted On December 1st, 2018

Elliptical Workouts are the best for the ones who are looking for a break from the regular strength training and regular running. There are few mistakes that need to be avoided in elliptical workouts to get the maximum benefits out of it. Avoid Slouching: The process of slouching puts in a lot of unwanted pressure […]

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Easy Knee Exercise That All Should Do

Posted On November 4th, 2018

It is said, that exercises don’t only put on a positive effect on the body but also on the mind. It is also advisable to exercise every day in order to maintain the health. Amongst all the body parts that require special attention, there is knee which doesn’t only need special attention but also special […]

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Can Exercise Remove Chronic Pain?

Posted On October 29th, 2018

In today’s world finding a man who is completely fit is a rare sign to be witnessed. Everyone is suffering with something somehow. Thanks to the lifestyle led by the majority which is one of the major reasons for this suffering. Some of these can even lead to severe pain and diseases causing permanent damage […]

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Benefits of Cross-Training Exercises

Posted On October 22nd, 2018

Varying your exercise and different modes of training in order to achieve a specific fitness are generally know as cross training. Along with our exercises, we should indulge in something which we enjoy doing the most like swimming, yoga or dance classes. Other than being fit and burning a lot more calories, cross training has […]

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How to plan out workout schedules?

Posted On October 10th, 2018

Most of the people join a gym because they want a healthier and steady life. Everyone has a certain objective or goal in mind when they are hitting the gym. The goals vary according to people’s need, but there are some aspects which elevate the probability of making those goals into a reality for everyone. […]

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Tips to Get Rid of Neck Pain

Posted On August 30th, 2018

The most common medical condition which is mostly found amongst all is the severe pain around the neck. The main source of cervical pain being different kinds of various diseases and disorders, getting rid of these health conditions has become very crucial. Even the viral infections in the throat, neck strain, a pinched nerve can […]

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Mottos that Would Drive You to the Gym

Posted On July 12th, 2018

Going to the gym for most of the people is not a natural process like eating or showering but something that they find tiring and uninteresting and they tend to avoid going to the gym. Rather they prefer to relax at home watching TV. But there are so many benefits that we get to experience […]

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Best Strength Training Machines for Women

Posted On June 4th, 2018

There are several machines which may be used by women to gain strength within a short span of time. Some of the machines that are really helpful in doing this are mentioned as follows: • Smith machine The smith machine lets you to knock out presses, chin ups and squats at one single spot. It […]

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Improve Mobility With Office Hour Stretches

Posted On May 5th, 2018

Isometric Exercises are strength-training exercises during which angle of joints and length of muscles remain sun changed. The Sitting Isometric Exercises are perfect for a busy office, as you can do them without disturbing others around you. Done against resistance, particularly important are those that involve strengthening of the neck and rest of spine. These […]

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3 Profound Benefits of Burning 300 Calories Daily

Posted On April 15th, 2018

Exercising yourself so as to burn 300 extra calories daily will not only help you manage your weight but will also give you many other health rewards. Even though the benefits of exercising a little extra are many, you need a day or two of resteach week to avoid burnout and overtraining. The benefits of […]

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