Tag Archive » fitness

Eliminate Knee Pain With Squatting

Posted On February 14th, 2018

Most people think that squats are pretty bad for your knees. It is not exactly untrue. Athletes or bodybuilders often faces knee pains due to heavy duty squatting. However such pains and problems can be kept at bay if you do pay attention to smaller details. Squatting Comes With Benefits Although squatting can lead to […]

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How to Blend Muscles and Stamina Workout

Posted On January 25th, 2018

Building muscles and enhancing stamina or endurance is considered to be completely two different poled goals that could be expected out of a workout regime. Stamina and muscles are seen to be as two ends of the same line. Attaining a blend of both is challenging, though not impossible. Essentially when you perform various reps […]

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Why Girls should definitely try squat exercises

Posted On December 19th, 2017

Squat exercises are most beneficial to women and every girl should try it. The wonder benefits of girls doing squat exercises would go endless and this serves the main purpose of fitness. Squat exercises are much easier to do and would generally don’t require Expensive Equipment.  In general, the functional activities of Squat exercises makes […]

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Easy Stetches That You Can Do Every Morning

Posted On December 13th, 2017

A person needs to have a healthy and sound mind to cope with any situation. Huge workloads, tensions, depressions can be easily controlled with the help of subsuming some exercises in the morning routine that helps to stay energized. Here are some simple stretches that you can include in your fitness regime. Deep Breathing Long […]

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Which Exercises Help in Getting Taller

Posted On November 28th, 2017

Everyone loves to have a height that is simply stunning. Body Builders and Fitness Freaks are obsessed towards this. However, it is a proven fact that a lot of the height factor depends on the genes. The vertical height of the body is also adversely influenced by the earth’s gravitational energy. It compresses the spines […]

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Skipping Gym? Know the Results

Posted On November 24th, 2017

It is bound to happen at once in your lifetime when you give up on your workout routine. First, you’d reduce the counts then you might skip or miss some exercises, either to save time or just because of lethargy. No matter how dedicated you promised to be at first regarding your fitness, you gradually […]

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Fitness Do’s and Don’ts After Age 50

Posted On November 1st, 2017

When you hit the gym after the fifties a lot of obstacles come in your way. You cannot carry out the same workout routine. The hours in the gym reduce to a great extent. Your body doesn’t respond as quickly as it did previously to exercises nor do you possess the strength to pull off […]

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Wearable Gadgets That’ll Keep a Check When You Gain That Extra Calorie

Posted On September 26th, 2017

The idea of using your smartphones and health apps to monitor your workout sessions can be a really easy method. It is now new and very much into the trend. However, there are other gadgets which you can pair up with your smart-phones for better results. Together it will help you to stay fit and […]

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Keep Your Heart Healthy With Exercises that Protect Your Heart

Posted On September 18th, 2017

Among the various risk factors that are blamed for causing heart diseases, some are out of your control. Like, growing age and family history cannot be fought by an individual but there are areas where one can take up measures. To lower the risk of heart diseases, maintaining regular physical activity can help immensely. Your […]

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Why Fitness Enthusiasts Use Protein Supplements?

Posted On August 5th, 2017

People often mistake bodybuilding supplements superior to genetics when it comes to expanding your body mass. However, workout supplements, shakes and pills give you a feeling and energy that you are revving up your body for the fitness regime. It is crucial to realise that having a stacked cabinet full of protein supplements and powders […]

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