Tag Archive » fitness

How useful are crunches?

Posted On May 18th, 2019

Crunches are a variable exercise to activate your abdominal muscles in the body.  For activating your core region of the body it is beneficial. Take a overview of numerous advantages of it. Muscles activation – There are29 muscles in the front end of your body. It is your base foundation of the body. When you […]

Read More →

Tips to do better push ups

Posted On May 10th, 2019

Before getting into hardcore exercise you must learn the basics of the push-up. Theoretically, it is very easy to understand. But doing practically with an accurate procedure is very difficult. Beginner-level Take a view of these points. Take a proper inclination from a surface higher than ground like a wall, table, chair, etc. Keep your […]

Read More →

Get Rid of these Fitness Myths

Posted On May 7th, 2019

If you are hitting the gym on a regular basis and still not getting any improved results on your weight, then it is possible that you are following an improper diet and all the worse still, improper advice. Erase out these common mistakes from your workout and see for yourself as the body get stronger, […]

Read More →

4 gym equipment that are must do

Posted On May 4th, 2019

When you hit the gym for the first time, you get confused seeing how you so many tempting equipment. You would want to use every one of them, but high chances you will not need all the equipment. However, in common, there are a few gym equipment which is must to by all, almost every […]

Read More →

What are the questions to ask your gym trainer on the first day?

Posted On May 1st, 2019

One goes through a lot of tension and dilemma in the first day of the gym. Especially the ones who hit the space for shedding some pounds. There are a few questions to be asked to your gym trainer on day one, and make sure you ask them for the very near future. Ask for […]

Read More →

Benefits of staying hydrated before the workout

Posted On April 12th, 2019

Water is accountable for sixty percent of our body weight apart from being essential for every cell. Staying hydrated not only impacts the functioning of the brain but also they have a lot of other benefits too. The benefits of staying hydrated before the workout are mentioned as below: Water helps in preventing dry mouth: […]

Read More →

Benefits of Cardio exercises

Posted On April 9th, 2019

Cardio is the first word that one always heard when they start with an exercise program. Cardio we considered as an essential element of any type of work out whether it is about losing weight, getting fit or becoming healthier. It is being recommended by the health authorities to have about fifteen to twenty minutes […]

Read More →

Push-Up Variations that You Should Know

Posted On April 2nd, 2019

Exercising is a huge arena that is still being explored. New styles and exercises are being developed upon to make sure that people from all age group with all kinds of body structure can participate in fitness training and follow regularity. Push-ups are an old and much sought after exercise that helps to build strength […]

Read More →

Squat Mistakes to Avoid

Posted On March 29th, 2019

Doing freehand exercises are often advised by fitness experts to keep regularity in health and fitness training. Squats are one such common exercise that is advised by most experts for all-round development of the body. There are many different types of squats that can be practised depending upon the kind of fitness and body shape […]

Read More →

Expert Advice to Flatten Your Stomach

Posted On March 28th, 2019

Are you desirous of a flat tummy that would be the envy and centre of attraction of all? Then lose the excess belly fat with some expert guidance and tips. There are various simple exercises that you can follow to easily burn the fat and shape your stomach the perfect way. The right diet along […]

Read More →
RssFacebookPinterestTwitterInstagramYelpGoogle+