Tag Archive » food

Hacks That Help The Unmotivated To Work Out

Posted On November 8th, 2017

Irrespective of the fact that you are a regular gym goer or an amateur beginner, there would be certain days of the week where you would be unlikely to complete your daily fitness regime. On such days all your intrinsic motivation will not show up at all.  Here we have come up with certain tricks […]

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Advanced Lifting Techniques Best For Beginners

Posted On September 8th, 2017

For a beginner, there are various do and don’t when they start lifting weights. One of the main factors behind this is the caution against lifting heavyweights. Though a bit of friendly advice is always handy but there is no hard and fast rule which states that a novice cannot lift weights. Just a little […]

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Why Fitness Enthusiasts Use Protein Supplements?

Posted On August 5th, 2017

People often mistake bodybuilding supplements superior to genetics when it comes to expanding your body mass. However, workout supplements, shakes and pills give you a feeling and energy that you are revving up your body for the fitness regime. It is crucial to realise that having a stacked cabinet full of protein supplements and powders […]

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Know About the Juices for Pre-Workout Hours

Posted On June 8th, 2017

Workout is a very important thing in your daily routine. Since in today’s world you will find every second person suffering from health problems,  you too need to take care of your body. You will find various workout regimes from different people but you need to focus on things that really works. Pre-workout juices are […]

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What are the most popular diet trends of 2017?

Posted On June 6th, 2017

So here are some of the latest diet trends of 2017 which have taken diet planning to a whole new level. Not to know about diet plans and trends, visit www.kisardhillon.com Are you a fitness enthusiast? Well, we have something really interesting for you; the popular diet trends that creating the buzz in 2017. Here […]

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Why you shouldn’t eat so late at night and then go to bed.

Posted On February 26th, 2017

‘Early to bed, early to rise, makes a man healthy, wealthy and wise’. A nursery lullaby we all must have sung. If you want to doze off early you must also dine early. No wonder hardly anyone follows the routine of an early dinner. It is said that always sleep after an hour or so […]

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Personal Trainer Portland: How To Reduce Calories in your Diet

Posted On February 22nd, 2012

Here are few tricks that you can use to reduce your caloric intake throughout the day. The first part is when you wake up and a lot of individuals like to use creamer, half & half or whole milk. If it is the color or strong taste of coffee that you are trying to reduce, […]

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Personal Trainer | Kisar Dhillon | What kind of fast food can you eat?

Posted On January 8th, 2012

If a trainer is going to tell their client they cannot have fast food, then they are setting their clients up for failure. Unless you have to be ripped for a certain photo shoot or you are auditioning for a spot,  having a cheeseburger with fries once in awhile is not going to take away from that sick […]

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Category : Portland Fitness

Portland Oregon Personal Trainer| How much fat do you need?

Posted On November 28th, 2011

The question is, how much fat do you need on a daily basis?  Your diet should consist of 20%  fat on a daily basis. Most of the time when you look at someones food intake they have a high fat, high carbohydrate and moderate protein intake. If we can get the fat percentage down to […]

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Category : Just Kisar

Portland Sellwood Personal Trainer | Sellwood, Portland, Oregon

Posted On November 13th, 2011

Hello Portland! I finally found the place that I going to build my personal training practice. I have settled in a beautiful place in Portland, Oregon called Sellwood. The facility that I will be using to train my clients is The Green Microgym and here is the link:  http://sellwoodpdx.thegreenmicrogym.com/             […]

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Category : Just Kisar