Tag Archive » food

Know About the Juices for Pre-Workout Hours

Posted On June 8th, 2017

Workout is a very important thing in your daily routine. Since in today’s world you will find every second person suffering from health problems,  you too need to take care of your body. You will find various workout regimes from different people but you need to focus on things that really works. Pre-workout juices are […]

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What are the most popular diet trends of 2017?

Posted On June 6th, 2017

So here are some of the latest diet trends of 2017 which have taken diet planning to a whole new level. Not to know about diet plans and trends, visit www.kisardhillon.com Are you a fitness enthusiast? Well, we have something really interesting for you; the popular diet trends that creating the buzz in 2017. Here […]

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Why you shouldn’t eat so late at night and then go to bed.

Posted On February 26th, 2017

‘Early to bed, early to rise, makes a man healthy, wealthy and wise’. A nursery lullaby we all must have sung. If you want to doze off early you must also dine early. No wonder hardly anyone follows the routine of an early dinner. It is said that always sleep after an hour or so […]

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Personal Trainer Portland: How To Reduce Calories in your Diet

Posted On February 22nd, 2012

Here are few tricks that you can use to reduce your caloric intake throughout the day. The first part is when you wake up and a lot of individuals like to use creamer, half & half or whole milk. If it is the color or strong taste of coffee that you are trying to reduce, […]

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Personal Trainer | Kisar Dhillon | What kind of fast food can you eat?

Posted On January 8th, 2012

If a trainer is going to tell their client they cannot have fast food, then they are setting their clients up for failure. Unless you have to be ripped for a certain photo shoot or you are auditioning for a spot,  having a cheeseburger with fries once in awhile is not going to take away from that sick […]

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Category : Portland Fitness

Portland Oregon Personal Trainer| How much fat do you need?

Posted On November 28th, 2011

The question is, how much fat do you need on a daily basis?  Your diet should consist of 20%  fat on a daily basis. Most of the time when you look at someones food intake they have a high fat, high carbohydrate and moderate protein intake. If we can get the fat percentage down to […]

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Category : Just Kisar

Portland Sellwood Personal Trainer | Sellwood, Portland, Oregon

Posted On November 13th, 2011

Hello Portland! I finally found the place that I going to build my personal training practice. I have settled in a beautiful place in Portland, Oregon called Sellwood. The facility that I will be using to train my clients is The Green Microgym and here is the link:  http://sellwoodpdx.thegreenmicrogym.com/             […]

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Category : Just Kisar

Portland Oregon Personal Trainer | Power Meal

Posted On October 26th, 2011

Check out this power meal: Wheat Spaghetti, Trader Joes Soy Meatballs, Ground Pepper, Olive Oil & Tapatio Sauce. Here is the link: http://youtu.be/pwBkVM1hdI0 Thanks, Kisar

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Category : Just Kisar

Portland Personal Trainer | Inner Thigh Workout

Posted On October 17th, 2011

All, Here is a great inner thigh workout. http://youtu.be/wX32CQmgQ98 Thanks, Kisar

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Category : Just Kisar

Portland Personal Trainer – Kisar Practices What He Preaches!

Posted On October 12th, 2011

This is just a quick video letting my viewers know that I do practice what I preach. What I put on my videos in regards to the food I make, I actually eat it. If I am going to tell you something, I better be able to do it and like eating it. Here is […]

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Category : Just Kisar
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