Tag Archive » health

Know About the Juices for Pre-Workout Hours

Posted On June 8th, 2017

Workout is a very important thing in your daily routine. Since in today’s world you will find every second person suffering from health problems,  you too need to take care of your body. You will find various workout regimes from different people but you need to focus on things that really works. Pre-workout juices are […]

Read More →

What are the most popular diet trends of 2017?

Posted On June 6th, 2017

So here are some of the latest diet trends of 2017 which have taken diet planning to a whole new level. Not to know about diet plans and trends, visit www.kisardhillon.com Are you a fitness enthusiast? Well, we have something really interesting for you; the popular diet trends that creating the buzz in 2017. Here […]

Read More →

Why you shouldn’t eat so late at night and then go to bed.

Posted On February 26th, 2017

‘Early to bed, early to rise, makes a man healthy, wealthy and wise’. A nursery lullaby we all must have sung. If you want to doze off early you must also dine early. No wonder hardly anyone follows the routine of an early dinner. It is said that always sleep after an hour or so […]

Read More →

How Exercise Equipment is Placed | Working Harder in the Gym

Posted On October 19th, 2016

There was in an interesting article that was posted in the Wall Street Journal (link to online article) about the placement of cardio exercise equipment and how people determine which pieces of equipment we will use, and how hard we will exercise (intensity).  You would think that if you placed fitness equipment facing the windows so we can see […]

Read More →

Meal Preparation | Gluten Free | Planning

Posted On December 14th, 2015

It is all about, Planning the Work and Working the Plan. The same goes for a successful health and fitness program. Even though you have the fitness side taken care of, you still need to pay attention to what you put inside of your mouths. Food intake is a huge part of a successful program […]

Read More →

Orthotics and Improving Active Movements | Pain Management

Posted On February 3rd, 2015

Understanding Orthotics and Improving Active Movements Don’t mistake those ready-made insoles in a drugstore for orthotics, which are customized shoe inserts. A healthcare professional actually examines your feet, pronation and gait and then makes note of the pain you have while walking, running or standing and then orders orthotics that can address the problem your feet have. […]

Read More →

How To Burn More Calories

Posted On March 14th, 2012

If you are looking for ways to burn more calories at your fitness facility or gym, then start doing movements that involve your leg muscles. For the days that you are doing cardio or aerobic training, you want to make sure that you involve your legs as much as possible, and that is why taking […]

Read More →

Portland Fitness Food Tip: Drinking Wine this Weekend!

Posted On February 25th, 2012

If you are going to that wine festival in Newport, make sure that you don’t crazy with both the wine and the food. If you are on a strict food plan or following one for a fitness program, then make sure your fat intake for the day is at a minimal, since alcohol pretty much has the […]

Read More →

Personal Trainer: Portland, Oregon is the Fittest City in the United States

Posted On February 22nd, 2012

Well, it was just announced today according to Men’s Fitness that Portland, Oregon is the fittest city in the United States. I think this is an amazing achievement for this city, especially when it rains here so much. This just points out that in order to stay fit, it is a do whatever it takes […]

Read More →

The Personal Trainer: How to Increase your Muscle Mass

Posted On February 20th, 2012

If you are looking to increase your muscle you need to fatigue your muscle. This is done by a few methods, but the most popular one is by doing the overload principle, which is progressively increasing the amount of weight per set. Where individuals fail with this exercise is that they do not push through […]

Read More →
RssFacebookPinterestTwitterInstagramYelpGoogle+