Tag Archive » healthy

New Mom’s Workout Regime

Posted On January 22nd, 2018

A mother needs to have a healthy and sound mind to cope with any situation. New moms do not only have to manage the child and the house but they also have to deal with huge workloads, tensions, depressions. These can be easily controlled with the help of subsuming some exercises in the morning routine […]

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Know About the Juices for Pre-Workout Hours

Posted On June 8th, 2017

Workout is a very important thing in your daily routine. Since in today’s world you will find every second person suffering from health problems,  you too need to take care of your body. You will find various workout regimes from different people but you need to focus on things that really works. Pre-workout juices are […]

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What are the most popular diet trends of 2017?

Posted On June 6th, 2017

So here are some of the latest diet trends of 2017 which have taken diet planning to a whole new level. Not to know about diet plans and trends, visit www.kisardhillon.com Are you a fitness enthusiast? Well, we have something really interesting for you; the popular diet trends that creating the buzz in 2017. Here […]

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Easy Gym Tips From Heavy to Healthy

Posted On April 21st, 2017

To go from heavy to healthy, make sure you make every single minute of your workout count. Exercises in gym does not necessarily have to make you groan, some easy tips can take you a long way. If you’re consistent with this simple routine, those calories are going to leave before you know it!  Clock […]

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Personal Trainer Portland: How To Reduce Calories in your Diet

Posted On February 22nd, 2012

Here are few tricks that you can use to reduce your caloric intake throughout the day. The first part is when you wake up and a lot of individuals like to use creamer, half & half or whole milk. If it is the color or strong taste of coffee that you are trying to reduce, […]

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Portland Oregon Personal Trainer | A Healthy Lunch that is quick to make!

Posted On January 19th, 2012

Here is a quick healthy lunch that is quick to make: Brown Rice and Lentil soup. If you want to make a quick lunch that has carbohydrates, protein, fiber and just enough fat, try this quick meal. If you shop at Trader Joe’s, Whole Foods or New Seasons, find the brown rice that you can […]

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Category : Portland Fitness

Portland Fitness | Take action and get physically fit and healthy

Posted On January 1st, 2012

It is New Years day and you either telling yourself you can cheat one more day with food and festivities, or today is the day you are going to start your transformation for the year. The first thing you need to do is have a goal in mind and then pick a way that you […]

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Category : Portland Fitness

Portland Fitness Trainer – The RICE Principle!

Posted On December 1st, 2011

When ever you have an injury you always want to follow the R.I.C.E. Principle. This principle stands for:  1.  REST – in order to heal properly, you need to rest the affected area and your body! 2. ICE – ice is the miracle drug. If they could manufacture ice in a pill, it would be […]

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Category : Just Kisar

Portland Oregon Personal Trainer| How much fat do you need?

Posted On November 28th, 2011

The question is, how much fat do you need on a daily basis?  Your diet should consist of 20%  fat on a daily basis. Most of the time when you look at someones food intake they have a high fat, high carbohydrate and moderate protein intake. If we can get the fat percentage down to […]

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Category : Just Kisar

Exercise Portland Kisar – How much Protein do I need?

Posted On November 28th, 2011

There is simple equation to use to calculate how much protein you need and here it is:  Body Weight (lbs) x (.6) = grams of protein needed or Body Weight (lbs) x (.9) = grams of protein needed Either one will work, that is the range you should work with (between .6 to .9) Thanks, […]

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Category : Just Kisar
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