Tag Archive » kettlebell

Gopher Performance Nucleus Omnibell | Hybrid Kettlebell & Dummbell

Posted On January 29th, 2017

The Nucleus Omnibell by Gopher Performance If you were to take a novice fitness person and ask them to pick up a 15lb kettlebell or a dumbbell and then press it over their head, curl it, row it, etc.,  which one do you think they could do with ease? I would be more than confident […]

Read More →

Portland Personal Training| Kettlebell Training and its Effectiveness

Posted On October 11th, 2014

Many people know what a kettlebell is.  They’ve seen it used or used one themselves, swinging the weight around with enthusiasm, because, let’s face it, swinging something is more fun than lifting something.  Kettlebells are a fantastic fitness tool that we as personal trainers Portland use because you can do many of the same things […]

Read More →

Kettlebell Training Routine | Portland Personal Trainer | Part 2

Posted On January 28th, 2014

This is the second of three of our Kettlebell training information that we want to bring to you. As you know this type of training has gained popularity with Crossfit, MMA and other forms of sport specific training, but we also wanted to let you know that you can incorporate it in fitness training routines […]

Read More →

The Incredible Advantages of Kettlebell Training | Portland Personal Trainer| Part 1

Posted On January 27th, 2014

Kettlebell training is on the rise and it is going to being staying around for along time. I am sure you are asking why: because it stimulates the muscle in in a total different way! Yes, it is just weight, but the weight is more compact than a traditional dumbbell, where it is distributed mostly […]

Read More →