Tag Archive » Kisar Dhillon

Ensure Proper Eating Habits for Young Athletes to Enhance Their Growth

Posted On September 21st, 2017

Young athletes and kids need the fullest of nutrition to receive the right amount of nutrients. Just one healthy meal before a competition cannot substitute the inadequate amount of daily nutrition that the kid may need. Along with balanced diet, young athletes need to know when to eat what type of food so there is […]

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Keep Your Heart Healthy With Exercises that Protect Your Heart

Posted On September 18th, 2017

Among the various risk factors that are blamed for causing heart diseases, some are out of your control. Like, growing age and family history cannot be fought by an individual but there are areas where one can take up measures. To lower the risk of heart diseases, maintaining regular physical activity can help immensely. Your […]

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Energy-Packed, Pre-Workout Food Combos!

Posted On August 29th, 2017

One of the essential parts of the workout is the pre workout meal which you have before training itself.  This is the basic foundation stone of the workout because if any person fails to eat or drink enough of health supplements then it would end up being just a routine event of dragging the body […]

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Unconventional Ways to Get Pumped Up for a Rigorous Workout

Posted On August 19th, 2017

If you’re feeling confident and motivated to sweat it out before the intense workout, then chances are you would yield better results and retain the fitness enthuse. Although not taken much seriously by amateur gym-goers, getting pumped before a workout could drastically change your moment’s outlook towards working out and makes you driven and motivated, […]

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Beginners Tips for Women at the GYM

Posted On July 31st, 2017

Exercise is an integral part of a healthy and a positive lifestyle. This is a practise that can relieve a person from a large variety of physical and mental ailments. However the nature of exercise that is prescribed for women happens to be completely different from what it is prescribed for the men. Again women […]

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Machines that do more Harm than Good

Posted On July 29th, 2017

Workout and exercise regimes in gyms are mainly machine centred. In this context we see that people who are opting for fitness regimes in the gyms are using a large number of mechanized equipments. However it has been seen that often a number of these machines does more harm than any benefit. Improper Knowledge The […]

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Category : By Kisar Dhillon

Exercises to get away from Stress and Anxiety

Posted On July 25th, 2017

Life in contemporary times is marked with stress, tension and anxiety. Fitness hence in the modern times is directed to more than just physical well being. Exercises just as can relieve human body from fatigue and tension, so can it relax the human mind. Hence just as exercise regimes can help a person to be […]

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Tips to Design a Corporate Wellness Program

Posted On July 21st, 2017

Corporate wellness programs are much needed aspects. It has been long agreed to that healthy and happy employees can be the best productive team. Again in order to reduce the actual medical costs of the employees the managements have tried to initiate corporate wellness programs for their employees. What is a Corporate Wellness Program? A […]

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Category : By Kisar Dhillon

Reasons to Work Out With Personal Trainer

Posted On July 18th, 2017

Fitness programs and exercise regimes are often decided by most people in a moment of temperamental gusto. The decision of knocking down of weight is often, if not always, an emotional decision. The mission is more than often to look good, staying fit for most is a secondary consideration. This is the aspect that often […]

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Best Bodysculpting Training Tips You’ve Ever Heard

Posted On July 14th, 2017

Body building is a genre that is very popularly followed by a large number of people. This is an arena that is shrouded in a lot of obscurities. There are a lot of myths that are clouding the art of body building. Myths The maximum number of people who follow the tricks of body building […]

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