Tag Archive » Kisar Dhillon

How to Get rid of Belly Fat Through Exercises in One Month

Posted On May 21st, 2018

Keeping you fit and healthy is very important and there is no better way to have that than doing exercises. Belly fat is something which takes no time to be increased and takes hell a lot of time to get decreased. Also, most of the fat people want to get rid of this belly fat […]

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Easy Exercise for Teenagers

Posted On May 17th, 2018

Teenagers are now very busy and over burdened with their studies and extracurricular activities, they hardly get free time to do some exercise for staying fit. They’re unable to have free time from tight schedule of school and then after school commitments. Every teenagers need to work out for at least 60 minutes a day […]

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Exercises to Boost Libido

Posted On May 11th, 2018

Sexual dysfunction needs an enormous amount of attention and the pills to cure this problem come with so many side effects. So it is better to boost libido through natural way like doing certain exercises. Here are few exercises mentioned below which help to stimulate libido:- Breathing and Stretching: – To experience better sexual drive […]

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Golden Rules To Follow While Exercising After A Surgery

Posted On May 7th, 2018

In general, patients are encouraged to get out of bed and sit out or move around as much as possible. But, in certain cases, they are specifically forbidden to do so. The reason can be the nature of the surgery or specific medical conditions. For example, a patient with severe leg injury may need to […]

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Improve Mobility With Office Hour Stretches

Posted On May 5th, 2018

Isometric Exercises are strength-training exercises during which angle of joints and length of muscles remain sun changed. The Sitting Isometric Exercises are perfect for a busy office, as you can do them without disturbing others around you. Done against resistance, particularly important are those that involve strengthening of the neck and rest of spine. These […]

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Easy Hand Exercises For Too Much Computer Users

Posted On May 4th, 2018

Computers are an essential part of work but too much usage and at a continuous pace can cause painful hands. There are certain exercises that soothe such painful hands and provide relief. However, hand exercises are linked with the exercise of the arms and the wrists. It is a combination of all three that ultimately […]

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Low Back Pain During Sit Ups

Posted On March 9th, 2018

Lower back pain is a common travail. You experience this while at the gym, grinding spices or being tall in stature. That same pain can occur while doing sit-ups or crunches. To counter the pain felt during an exercise, there are other exercises you can do which strengthen the core Performing sit-ups utilize the hip […]

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How to Blend Muscles and Stamina Workout

Posted On January 25th, 2018

Building muscles and enhancing stamina or endurance is considered to be completely two different poled goals that could be expected out of a workout regime. Stamina and muscles are seen to be as two ends of the same line. Attaining a blend of both is challenging, though not impossible. Essentially when you perform various reps […]

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Get Relief from tight, sore neck with just in 6 Stretches

Posted On January 15th, 2018

Seated neck release: seat on a chair and place your feet flat on the ground. Now stretch you right arm along the right side of the chair. Slightly tilt your head to the left and position your left hand on the top of your head. Now gently pressure your hand increasing the stretch. Seated clasping […]

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Toning up the Lower Body

Posted On January 8th, 2018

A linear structure is something we all crave for. However, more than often we see disproportionate fat distribution in the body. People with broad bone structures tend to bulk up more in the thigh, hips and, waistline areas. Keep your body hydrated and your diet low in carbohydrates and calories. Combine it with squats, lunges […]

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