Tag Archive » Kisar Dhillon

Tips to Design a Corporate Wellness Program

Posted On July 21st, 2017

Corporate wellness programs are much needed aspects. It has been long agreed to that healthy and happy employees can be the best productive team. Again in order to reduce the actual medical costs of the employees the managements have tried to initiate corporate wellness programs for their employees. What is a Corporate Wellness Program? A […]

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Category : By Kisar Dhillon

Reasons to Work Out With Personal Trainer

Posted On July 18th, 2017

Fitness programs and exercise regimes are often decided by most people in a moment of temperamental gusto. The decision of knocking down of weight is often, if not always, an emotional decision. The mission is more than often to look good, staying fit for most is a secondary consideration. This is the aspect that often […]

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Best Bodysculpting Training Tips You’ve Ever Heard

Posted On July 14th, 2017

Body building is a genre that is very popularly followed by a large number of people. This is an arena that is shrouded in a lot of obscurities. There are a lot of myths that are clouding the art of body building. Myths The maximum number of people who follow the tricks of body building […]

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Exercises To Relieve Spondylosis Pain

Posted On July 7th, 2017

Spondylosis or osteoarthiritis as it is coined is no more of a fancy term, and it affects almost 3 out of 5 people across the globe. With the ailment becoming more of an agonizing challenge for people with the long-wish for a fit and healthy life, there is nothing that are guaranteed shut the door […]

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Do’s and don’ts about exercises for Bad Knees

Posted On July 4th, 2017

Probably one of the disastrous ailment that hits every person above the age of 30 is a an agonizing knee pain. Knee pain tends to evolve into a posed threat to a healthy and happy life. But there is absolutely no good reason to hit the lows if you are having bad knees. There are […]

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Teen Gym Etiquette – Do’s and Don’ts

Posted On June 21st, 2017

Gyming or attending a gym is a good thing but you have to be very particular about few things if you want to make yourself look decent in gym. There are certain rules and regulations that every gym has. Everything is mentioned in a gym but there are few things which you need to know […]

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Calf Workout with Strengthening and Stretching Exercise

Posted On June 20th, 2017

If you want to have a perfectly fit body that also looks great then you should have a perfect calf. Having perfectly shaped calves will give your body a perfect look which you can easily flaunt to the whole world. Below are few exercises for calf workout which are also meant for stretching and strengthening […]

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How to Get Fit at Home without Gym Equipment

Posted On June 15th, 2017

Hitting the gym is not always possible. You may not get sufficient time to visit the gym or you are too far from the gym. However, this should not become an obstacle in your fitness, as there are many such exercises, which you can do at home without any gym equipment and still get a […]

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Top Gym Ab Workouts for Women to Get Flat Stomach

Posted On June 12th, 2017

Flat stomach or a to need belly or Ab is a wish of all. There are many who are obsessed with flat stomach and for them there are various temptations but you need to choose the right thing to get the desired body. when you think of working out in gym then also you need […]

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Know About the Juices for Pre-Workout Hours

Posted On June 8th, 2017

Workout is a very important thing in your daily routine. Since in today’s world you will find every second person suffering from health problems,  you too need to take care of your body. You will find various workout regimes from different people but you need to focus on things that really works. Pre-workout juices are […]

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