Tag Archive » Kisar Dhillon

Exercises that can be done in the corporate cubicle

Posted On March 22nd, 2017

Desk jobs demands sitting and working with your files and computer all day. This often leads to obesity, body pain, cramps, etc. Doing light workouts every few hours can make a big difference. These are a few exercises that can be done in the corporate cubicle: Push-ups: You need not go down to the floor, […]

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5 Ways to do the right crunches

Posted On March 20th, 2017

Doing crunches the right way takes proper knowledge about the exercise. To reduce weight or strengthen your core, these are the 5 ways to do the right crunches:  Choice of equipment: If you are a beginner start with a mat. Make sure the mat is not too thick or cushioned. The stability ball or declined […]

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Butt Sculpting Exercises for Women

Posted On March 5th, 2017

“Oh butt, I love you!” you are always busy covering it or laughing it off but have you thought of giving proper time to sculpt your butt. Well, I guess not enough time is devoted to it. Most of the working women find their butt happily increasing as compared to the rest of the body. […]

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7 secrets to sticking to an exercise routine

Posted On March 2nd, 2017

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” It is found that majority of men and women working 9-5 give up on exercises after six months. The food in the big fat wedding looks more attractive than burning it out. Hence you tend […]

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Why you shouldn’t eat so late at night and then go to bed.

Posted On February 26th, 2017

‘Early to bed, early to rise, makes a man healthy, wealthy and wise’. A nursery lullaby we all must have sung. If you want to doze off early you must also dine early. No wonder hardly anyone follows the routine of an early dinner. It is said that always sleep after an hour or so […]

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The Importance of Warming Up Before Working Out

Posted On February 22nd, 2017

‘What seems impossible today will one day become your warm up’. Have the courage to accept the challenge. Usually it is found in the working men and women are moving around exposing their belly fat. If questioned the answer is, we lack in time. It’s time to shed away the lame excuses and move to […]

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Beast Slastix Battle Rope | Stroops | Personal Trainer Portland

Posted On August 19th, 2014

We just got our 77 lb Beast Slastix Battle Rope by Stroops over the weekend and it is awesome. We were not sure where to put it because we did not want to anchor in an area that would get in the way while we were training other clients in our studio. What we ended […]

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Staying Fit During Flu Season | Helpful Tips | Staying Healthy Strong

Posted On January 8th, 2014

The flu season and the flu is gaining full speed, especially in Oregon, Washington and Idaho. This is not any ordinary flu, but it is the Swine Flu. Remember just a few years when this type of flu hit the United States and the vaccine H1N1 was the remedy that was supposed to help. Well, […]

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Portland Personal Trainer | Video of Lateral Trainer | HLT 3500

Posted On December 30th, 2013

I just did a post about why we like the Helix Lateral Trainer at the Art of Personal Training by Kisar Dhillon. I had some time today to do a Fitness VIDEO of our most recent purchase, so please click on the capitalized video word above to be directed to our video page. give you […]

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Portland Personal Trainer | Helix Lateral Trainer | Kisar Dhillon

Posted On December 29th, 2013

The Art of Personal Training by Kisar Dhillon is proud to announce their newest piece of cardio equipment to their private personal training studio, the Helix HLT 3500 Later Trainer. We just got this addition on December 26, 2013 and so far our clients are loving, but hating it. The reason I state hating this […]

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