Tag Archive » “Kisar”

Why Jumping Rope Exercising is Good?

Posted On October 15th, 2018

Jumping rope is the best way to add fun and positivity to a workout session. It is regarded as one of the oldest yet the most effective form of exercise. Jumping rope is a great cardio-respiratory exercise and is also very good for our lower body. It’s a great way to get away from the […]

Read More →

How to plan out workout schedules?

Posted On October 10th, 2018

Most of the people join a gym because they want a healthier and steady life. Everyone has a certain objective or goal in mind when they are hitting the gym. The goals vary according to people’s need, but there are some aspects which elevate the probability of making those goals into a reality for everyone. […]

Read More →

Myths Regarding Muscle Building in Our Body

Posted On October 2nd, 2018

The world revolves around myths, and fitness world is also not spared. There are many myths regarding muscle building in our body. The gym has a room for a lot of rumour. And one doesn’t even ask a question in the fear of looking stupid. It’s time to shed some light over the muscle building […]

Read More →

All time effective cardio exercises

Posted On September 27th, 2018

Cardio is the short form of cardiovascular exercises, now what is that? Any repeated movement which is increasing your heart rate and Bits per Minute is Cardio. Cardio simply increases the rate of your heart, causing a better blood circulation in your body, which further causes a very good metabolism system, even a better hormonal […]

Read More →

Fitness rules for working women

Posted On September 20th, 2018

Working women need to exercise in order to cope up with their daily life and distress. But the time available to them is a lot lesser due to their excessive working schedules and routines. Amidst all of this the need for living healthy remains. Hence in between working hours and rest, these women need to […]

Read More →

Become Fit, Fast

Posted On September 11th, 2018

Nowadays, everyone has become very busy and occupied with their own office and household chores. As a result of which, working out in a gym for an hour or so becomes a big problem for these kind of people.  The 30 minute workout plan session would take away all your difficulties and would help you […]

Read More →

5 Basic Etiquettes to Be Followed in the Gym

Posted On September 6th, 2018

It has become very common for all of you to go to a gym and workout. People, nowadays, have become very health conscious and choose to concentrate a lot in their daily workouts in gym. Maintaining a superb physique is not the end of your workout sessions in a gym. You have to keep in […]

Read More →

Ways to Make Your Knee Joints Stronger

Posted On September 4th, 2018

Nowadays, most of the people suffer from knee pain and other health issues regarding knees.  Minor tweaking of joints may cause a lot of problems and severe pain.  Stronger knees are very important for a perfect healthy lifestyle. During the first sessions of exercises, you may feel a bit uncomfortable and it might seem very […]

Read More →

Tips to Get Rid of Neck Pain

Posted On August 30th, 2018

The most common medical condition which is mostly found amongst all is the severe pain around the neck. The main source of cervical pain being different kinds of various diseases and disorders, getting rid of these health conditions has become very crucial. Even the viral infections in the throat, neck strain, a pinched nerve can […]

Read More →

How to Work Perfectly on Core Muscles?

Posted On August 26th, 2018

In this 21st century, everyone wants to have a very fit and masculine body. Thus people always want to have bodies with biceps and abs. thus to gain them one should try to work out on their core muscles as it is observed that maximum fats get accumulated on the core muscles of the body. […]

Read More →
RssFacebookPinterestTwitterInstagramYelpGoogle+