Tag Archive » Men’s Fitness

Make your 40s rocking with perfect exercises to balance both your bone density and health

Posted On March 8th, 2017

‘Men will be men both in their teens and forties.’ It is usually found that a man grows more handsome and fit with his age. The real reason behind it is exercises. At this age you should go for relaxing exercises than the rock-hard exercises. With age, the bones become smaller and more prone to […]

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Crossfit is Getting Old | Full Movement Fitness Training is in

Posted On February 1st, 2015

So what is out? Crossfit still has a following, and it has its purpose, but it has limiting factors when it comes to being fully fit in all the planes of motion. Doing an amazing squat is awesome, but the trend, according to Men’s Fitness is now moving to be able to withstand certain loads […]

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Better, Faster, Stronger | Recovery Is Key

Posted On May 7th, 2014

Are you giving 100% to your workouts, but feeling like your progress has stalled? Before you decide you need to work harder, ask yourself if you are giving your body the recovery it needs. Fitness experts know the value of recovery for your body. When you don’t give your body a chance to rest and […]

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Portland Oregon Personal Trainer | Muscles Need Rest Too

Posted On January 25th, 2012

If you are working with a personal traineror have a workout partner and they are helping you reach your personal fitness bests and you are doing awesome in the gym, you need to rest your muscles. You may be strong, have awesome muscular endurance and are putting on some lean muscle, you still need to […]

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Fitness Tips | Top 10 Weight Training Mistakes

Posted On December 16th, 2011

None of us our perfect when it comes to lifting weights, but we will do our best to maintain form, have correct breathing and ask for help when needed for safety. Here is a list of the Top 10 Mistakes you can make when lifting weights: 1. Forget to Breath in a rhythmic pattern 2. […]

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Fitness & Exercise | How to lose that Belly Fat?

Posted On December 14th, 2011

I am not going to sugar coat on how to lose belly fat because there is lot of gimmicks and fads out in the market that promise, but basically do nothing. The two kinds of belly fat that we will address are: the normal kind of adipose tissue that we all can relate to and […]

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Portland Fitness | When was the last time you were hungry?

Posted On December 13th, 2011

This seems like a silly question to ask, but when was the last time you were hungry? When was the last time you actually heard your stomach growl for food? The interesting thing about us Americans is that we are so timed and regulated of when we should eat, even if we are not hungry. […]

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Portland Fitness Trainer | I want to get Stronger!

Posted On December 13th, 2011

In order to get stronger, you need to set some parameters on what your ultimate goal is. If you need a certain amount of strength and power to run and pull yourself over a 6 foot wall, then you need to train specifically for that movement ( law enforcement training camp). For others, they may […]

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Fitness in Portland | Ab’s Fitness Tip!

Posted On December 9th, 2011

To get an effective abdominal workout you need to vary up your types of fitness exercises you perform for these muscles groups. A lot of individuals will do the basic abdominal crunch with their feet on the ground or locked into a device. If you were to lift your feet off the ground, bend your […]

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Portland Fitness | How to Follow Through on Your New Year’s Resolution

Posted On December 8th, 2011

Check out my latest fitness article in Active.com http://www.active.com/fitness/Articles/How-to-Follow-Through-on-Your-New-Years-Resolution.htm Thanks, Kisar

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