Tag Archive » “Oregon Fitness

Core Exercises For Runners

Posted On February 16th, 2017

‘I don’t stop when I’m tired, I stop when I’m done’ is the attitude every runner should possess. Each man has a dream to be Usain Bolt. Always remember, the feeling which you get from a good run is far better than the feeling you get from just sitting around thinking and wishing you were […]

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Aerobic Exercise | Tips for Newbies

Posted On February 11th, 2012

By Kisar Dhillon Most people assume that aerobic exercise is specifically suited for women’s fitness the same way that weight lifting appears more suitable for men’s fitness. What few people realize, however, is that this form of exercise is essential to both men and women. There are many other misconceptions about cardio that have been circulating […]

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Personal Trainer Portland Oregon | The Power of Choice & Fitness

Posted On January 22nd, 2012

In my last post I wrote about how saying you have no time is one of the lamest excuses you can make for not improving your health. Well, all of these decisions are based on the power of choice. If choose not to exercise, if choose not to take care of your health, and you […]

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Category : Portland Fitness

Portland Fitness Trainer | I want to get Stronger!

Posted On December 13th, 2011

In order to get stronger, you need to set some parameters on what your ultimate goal is. If you need a certain amount of strength and power to run and pull yourself over a 6 foot wall, then you need to train specifically for that movement ( law enforcement training camp). For others, they may […]

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Portland PersonalTrainer | Women’s Fitness Holiday Fat Burn

Posted On December 10th, 2011

I just wrote and article for a great blog website on a quick Holiday Fat Burn. Check it out, here is the link: http://www.weightlossdietsandplans.com/womens-fitness-holiday-fat-burn/ Thank You, Kisar 

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Fitness in Portland | Ab’s Fitness Tip!

Posted On December 9th, 2011

To get an effective abdominal workout you need to vary up your types of fitness exercises you perform for these muscles groups. A lot of individuals will do the basic abdominal crunch with their feet on the ground or locked into a device. If you were to lift your feet off the ground, bend your […]

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Portland Fitness | How to Follow Through on Your New Year’s Resolution

Posted On December 8th, 2011

Check out my latest fitness article in Active.com http://www.active.com/fitness/Articles/How-to-Follow-Through-on-Your-New-Years-Resolution.htm Thanks, Kisar

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Portland Fitness | Avoid Injury With the Proper Leg Stretches

Posted On December 8th, 2011

Check out my latest article that I wrote for active.com http://www.active.com/fitness/Articles/How-to-Follow-Through-on-Your-New-Years-Resolution.htm Your Portland Personal Trainer, Kisar Dhillon

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Portland Fitness | Weight Loss Tip

Posted On December 6th, 2011

There are a lot of gimmicks out there to lose weight, but in most cases, individuals will gain the weight back or even more. If you want to enjoy your food the first step is to cut down on your portions. If you can master that obstacle, them you can really dive into taking your […]

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Fitness in Portland | Weight Training for Men!

Posted On December 4th, 2011

When it comes to weight training for men, the main important element they need to consider is not to over train one specific body part. Like I have said in previous posts, the chest muscle is the one body parts that we as males seem to focus on.  You need to look at the body as a system […]

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