Tag Archive » oregon

Benefits of Elliptical Training

Posted On May 14th, 2018

The Elliptical Trainer is very popular fitness equipment. Though you can find it in most of the gyms, it is much understated gym equipment. It is very important in terms of providing us with so many health and fitness benefits, it is not only there to warm up your body. Cardiovascular Benefits: Aerobic capacity is […]

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September 2017 Blueberry Bomba Recipe

Posted On September 3rd, 2017

Pete’s Recipes: September 2017 Get the blueberries fresh while they’re here! Local and fresh foods are the best! Here’s a nice little dish that is super good!             Blueberry Bomba 36 oz. Oregon blueberries 4 tablespoons honey 1 1/2 cups Bob’s Red Mill quick oats 1 cup chopped macadamia nuts […]

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Inactivity vs Obesity | United States | Obesity Problem

Posted On January 19th, 2015

Inactivity vs Obesity On the roving scale of things that may kill you, current thinking puts obesity somewhere between cigarettes and nukes.  It’s not a bad way of thinking; obesity has become an epidemic of sorts in the United States, and the health risks involved with it range from achy joints to premature death.  However, […]

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Jumpstart Your Day | Exercise or Coffee | Portland, Oregon

Posted On January 8th, 2015

Jumpstart your day Coffee is an absolutely awesome thing to wake up to.  There is no doubt about that.  But it also can create a dependency, and you’ll eventually get to a point where you can’t wake up without a cup of coffee.  There are other ways to wake up your body and mind, however, […]

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Hood to Coast 2014 | Portland Personal Trainer | Portland, Oregon

Posted On August 22nd, 2014

This is the weekend of the famous Hood to Coast relay running race here in the Pacific Northwest. They are going to be starting at Timberline Lodge Parking lot and running all the way to the coast non-stop. What is super cool is that are mini might super trainer, Jenny French, will be running it […]

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Personal Training In Portland | What To Eat Prior To Exercise | Portland, Oregon

Posted On October 23rd, 2013

This is always a big questions with a lot of our clients is: what should we eat before we come to our personal training session. We always give them some certain rules that they should abide by, but sometimes, they are a meeting or an event and the food choices are limited, so it happens. […]

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Category : Food Plan

Portland Personal Trainer | What Type of Food to Avoid | Portland, Oregon

Posted On October 19th, 2013

There are so many personal trainers, fitness enthusiasts and self proclaimed experts who are telling us what to eat, what to avoid and what is the latest and greatest meal plan. You need to take all of this with a grain of salt, because you need to look at it in a more simplified way. […]

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Portland Personal Trainer | How Does a Personal Trainer Eat | Food Intake and Diet

Posted On October 16th, 2013

People always want to know what a personal trainer eats, because for one, they need to look very fit, trim and must practice what they preach. What I tell individuals, clients and other inquiring minds is that you need to look at the occupation of a personal trainer. If a trainer is truly a professional […]

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Category : Food Plan

Personal Trainer Portland Or | Aerobic Exercise | Fat Loss

Posted On August 26th, 2013

If you are looking at ways to up your intensity in the gym, then you need to watch this video on what it takes to get to that next level. Going to the gym and doing the elliptical trainer is just not going to cut it, because most individuals do not challenge themselves to the […]

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Category : Food Plan

The Art of Personal Training | Exercise Your Core | Portland, Oregon

Posted On August 22nd, 2013

If you want to get in the best shape of your life, you are going to have to work your core, trunk and stabilization muscles. All of the machines, dumbbells, and group fitness classes are great, but if you want to take your body and fitness to the next level, you need to do a […]

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