Tag Archive » personal trainer portland oregon

Toning up the Lower Body

Posted On January 8th, 2018

A linear structure is something we all crave for. However, more than often we see disproportionate fat distribution in the body. People with broad bone structures tend to bulk up more in the thigh, hips and, waistline areas. Keep your body hydrated and your diet low in carbohydrates and calories. Combine it with squats, lunges […]

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The Graphic Designer | Their Movement During The Day

Posted On March 8th, 2016

We all know that we need to move more, especially when we are at work! So many of us who work at place of employment sit at a desk and if you are lucky, it is a standing desk. But not everyone has awesome employers who know the benefit of having a healthy workforce and […]

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Jumpstart Your Day | Exercise or Coffee | Portland, Oregon

Posted On January 8th, 2015

Jumpstart your day Coffee is an absolutely awesome thing to wake up to.  There is no doubt about that.  But it also can create a dependency, and you’ll eventually get to a point where you can’t wake up without a cup of coffee.  There are other ways to wake up your body and mind, however, […]

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Resistance Training for Runners | Personal Trainer Portland Oregon

Posted On December 15th, 2014

Resistance training for runners Let’s face it: running is one of the easiest, cheapest, and most effective ways to get in a good bout of exercise.  It doesn’t require a gym membership or expensive weights.  All you need are shoes.  However, using running as your only mode of exercise can have its drawbacks.  Much as […]

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Portland Oregon Personal Trainer | Building Running Speed | Running Tips

Posted On November 2nd, 2014

Many runners are good at running for long distances, because that’s a fairly easy thing to build towards.  If you want to run a long way, you have to start running further and further, until you reach a length you are satisfied with.  Fewer people, however, are aware of how to become faster, especially over […]

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Personal Trainer Portland Oregon | Learning Control With Free Weights

Posted On November 2nd, 2014

One of the biggest challenges for people new to working out is controlling their movements while lifting weights.  Typically they are fine as they go up, but more often than not they let gravity do the work on the way down and offer very little resistance to the weight.  Typically, this is either because the […]

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Personal Trainer Portland Oregon | Marathon versus 5K

Posted On October 21st, 2014

There is a lot of to-do surrounding the marathon these days, with good reason.  Professional marathon racing is unquestionably the most lucrative way for pro runners to make any sort of money, and it’s the running equivalent of climbing Everest.  Many people sign up to run a marathon to get in better shape, or to […]

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Personal Trainer Portland Oregon | Fiber| Food Intake | Nutrition

Posted On April 5th, 2014

Did you know that a Portland personal trainer, certified nutritionists and even famous chefs cannot give exact food plans to clients, customers or fans? In addition, this is the LAW! The reason being is that the only person that can give an exact food plan, diet or eating regimen is a Registered Dietitian who has […]

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Personal Trainer Portland Oregon | The Truth About Milk

Posted On March 2nd, 2014

As children we were always told to drink our milk to keep our bones and teeth strong. While milk does contain a good amount of calcium- 300 mg per cup on average- it actually has been proven to have the opposite effect on bones. Recent studies have shown that dairy increases the risk of bone […]

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Portland Personal Trainer | Lebert Equalizer | 2014 Fitness Review

Posted On January 2nd, 2014

Our Portland personal trainer studio purchased a set of the Lebert Equalizer about six weeks ago and our clients love the new addition, plus it is a new fitness toy. There are many things that we like about this new apparatus, but the one thing that is super awesome about it is that it is […]

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