Tag Archive » Personal Trainer

September 2017 Blueberry Bomba Recipe

Posted On September 3rd, 2017

Pete’s Recipes: September 2017 Get the blueberries fresh while they’re here! Local and fresh foods are the best! Here’s a nice little dish that is super good!             Blueberry Bomba 36 oz. Oregon blueberries 4 tablespoons honey 1 1/2 cups Bob’s Red Mill quick oats 1 cup chopped macadamia nuts […]

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Energy-Packed, Pre-Workout Food Combos!

Posted On August 29th, 2017

One of the essential parts of the workout is the pre workout meal which you have before training itself.  This is the basic foundation stone of the workout because if any person fails to eat or drink enough of health supplements then it would end up being just a routine event of dragging the body […]

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A Guide to Protein Snacking

Posted On August 21st, 2017

Protein is a power snack that not only keeps blood sugar level steady and slows digestion but also helps keep cravings at bay. According to Alexandra Oppenheimer, RD of Ambitious & Nutritious, protein instils a feeling of satisfaction. And naturally, when you’re satisfied with your diet, you stick to it. The benefits of high-protein snacks […]

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Best Bodysculpting Training Tips You’ve Ever Heard

Posted On July 14th, 2017

Body building is a genre that is very popularly followed by a large number of people. This is an arena that is shrouded in a lot of obscurities. There are a lot of myths that are clouding the art of body building. Myths The maximum number of people who follow the tricks of body building […]

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Exercises To Relieve Spondylosis Pain

Posted On July 7th, 2017

Spondylosis or osteoarthiritis as it is coined is no more of a fancy term, and it affects almost 3 out of 5 people across the globe. With the ailment becoming more of an agonizing challenge for people with the long-wish for a fit and healthy life, there is nothing that are guaranteed shut the door […]

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Teen Gym Etiquette – Do’s and Don’ts

Posted On June 21st, 2017

Gyming or attending a gym is a good thing but you have to be very particular about few things if you want to make yourself look decent in gym. There are certain rules and regulations that every gym has. Everything is mentioned in a gym but there are few things which you need to know […]

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Top Gym Ab Workouts for Women to Get Flat Stomach

Posted On June 12th, 2017

Flat stomach or a to need belly or Ab is a wish of all. There are many who are obsessed with flat stomach and for them there are various temptations but you need to choose the right thing to get the desired body. when you think of working out in gym then also you need […]

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Tips for exercising as a young teenager

Posted On June 1st, 2017

The article talks about the basic tips every teen individual must adhere to in order to begin with a safe and an effective exercise program. www.kisardhillon.com doles out a large variety of exercise programs for teenagers which you would simply love doing. Visit the site now. The bodies of the teenagers undergo a massive change […]

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Why you shouldn’t eat so late at night and then go to bed.

Posted On February 26th, 2017

‘Early to bed, early to rise, makes a man healthy, wealthy and wise’. A nursery lullaby we all must have sung. If you want to doze off early you must also dine early. No wonder hardly anyone follows the routine of an early dinner. It is said that always sleep after an hour or so […]

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Wavering Resolutions | Week of Failure | Portland Personal Training

Posted On January 21st, 2015

Wavering Resolutions It’s getting on into the latter half of January, which means only one thing: New Year’s Resolutions are starting to come apart at the seams.  The initial commitment and excitement of working out is starting to wear off, and it’s becoming easier and easier to convince yourself that you don’t have to hit […]

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