Tag Archive » “personal trainers in Portland Oregon”

Golden rules that boost your health regime

Posted On January 17th, 2019

It is well said that, if you want to achieve something in life, you need to follow a regime. It is the same in case of your health. Boosting up your health regime is very necessary in order to stay fit. There are loads and loads of information over the web, which you should follow […]

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Precise Guide to fitness plan in 2019

Posted On January 16th, 2019

With the New Year, comes an evergreen resolution of many, about getting fitter and healthier this year. Now many fail to keep the hard work going in the Gym due to lack of dedication and many archives their ultimate goals. To succeed in your fitness plan you need a precise guide to be prepared. Let’s […]

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Medicine ball exercises – A comprehensive guide

Posted On January 3rd, 2019

Using medicine balls have always served as a great alternative to gain a curvy and perfect body type. The movements associated with the medicine balls play an impactful role in the improvement of the overall athletic ability of a person. In ancient days, animal skin pouches were filled with sand and used for the patients […]

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Important Tips For Plus Size Workout

Posted On January 2nd, 2019

Undertaking a plus size workout is quite difficult. The beginning sometimes turns up to be a very daunting task. However, you need to own a very song will and work dexterously for attaining your target. You need to work really hard to bring out the inner athlete and gain a healthier and fit body. In […]

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Eating rules before and after a workout

Posted On December 21st, 2018

Just undergoing hardcore exercise is not enough. The nutrient which you provide your body plays a major role in the growth of the muscles and increment of the core strength. Majority people ignore the importance of nutrition and hydration which they need to take before starting with their daily workout. The eating habits which a […]

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How to plan a workout if you have less time in hand?

Posted On December 14th, 2018

Planning workouts is a very tough job. You need to have enough information about the type of exercises which requires lesser time but is comparatively more efficient. Once you can get hold of all the necessary exercises, you can insert them in your workout plan. To help you out with your workout plan, here are […]

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Tricks to find out time for regular exercise

Posted On December 7th, 2018

The common thing what one faces whenever there is a packed up schedule, the first thought which comes in mind is ditching the gym to save the time. Here are the tips how one find out time for a bit of workout even in between busy schedules Turning your commute into a workout: Running is […]

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Mistakes to Avoid in an Elliptical Workout

Posted On December 1st, 2018

Elliptical Workouts are the best for the ones who are looking for a break from the regular strength training and regular running. There are few mistakes that need to be avoided in elliptical workouts to get the maximum benefits out of it. Avoid Slouching: The process of slouching puts in a lot of unwanted pressure […]

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Post Partum Weight Loss – How To Do It?

Posted On November 23rd, 2018

The postpartum stretch is one of the most difficult phases in a woman’s life. Many have said that this is a much tougher stage as compared to their pregnancy periods when the baby was inside their bodies. Postpartum weight loss is an issue that is faced by most of the women of the current times. […]

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Know Your Gym Better

Posted On November 17th, 2018

If you wish to work out like a pro and make the most of the available facilities. Amenities and the machines in your gym, it is really important that you know the place well, its equipment and the things that you can do with them. It is only then that you can work out to […]

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