Tag Archive » Personal Training Portland

Easy Knee Exercise That All Should Do

Posted On November 4th, 2018

It is said, that exercises don’t only put on a positive effect on the body but also on the mind. It is also advisable to exercise every day in order to maintain the health. Amongst all the body parts that require special attention, there is knee which doesn’t only need special attention but also special […]

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Can you Change your Body Shape with Exercise?

Posted On October 25th, 2018

Every human on the planet has been blessed to be different from one another. In terms of almost everything. Yet people at times change their habits and gradually turn into a different person. Though the inner or inside changes aren’t that visible to the majority of the people, the outside appearance can be eye-catching. Change […]

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Chest stretching exercises improves posture – How?

Posted On October 18th, 2018

Nowadays due to the increasing amount of work and life pressure we are putting extra stress on our system as well as body. These unwanted pressures are causing imbalances in our systems which as a result are proving to be fatal for our body. A lot of things we do in our everyday life decrease […]

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Must Try Ab Exercise Equipment

Posted On August 24th, 2018

Exercises have always been the most favorite way to keep their bodies fit. From ancient times till today in this 21st century, exercise has always been preferred by every doctor to get rid of diseases and have a healthy and fit life. Thus it is mandatory for people to do exercises daily and on a […]

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Proper Time Management At The Gym

Posted On June 18th, 2018

Time management is a very important skill and everyone should adopt it. People are busy with work, family and daily chores. Most of the people are goal oriented and people do not take care of the health. Here are some tips to maximize your time in gym from your busy schedule: 1. If you are […]

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Portland Gyms & Fitness | Wear And Tear on The Body!

Posted On January 25th, 2013

I just got back from the Orthopedist and I was going in there for some knee pain that was I created about two weeks doing a body weight squat. After doing some X-rays and other types of tests, it basically came down to wear and tear on my body. I have been active since I […]

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Focus On Real Nutrition With Cancer

Posted On July 13th, 2012

Cancer can be very demanding on the body. It can leave you feeling tired, weak and generally not like yourself. You can enhance your quality of life significantly by making proper nutrition a priority. When you focus on what you’re eating, you can combat a lot of the side effects to start feeling like yourself […]

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Portland Personal Trainer: Losing Fat, Hybrid Workouts, Staying In Shape

Posted On April 17th, 2012

The warmer weather is approaching us in Portland, Oregon and the rest of the United States. Even though we are getting some more rain and cooler weather, we are also getting are fair share of sunny days too. This means that we need to step up our workouts both in the gym and outdoors. I […]

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Personal Trainer Portland Fitness Tips

Posted On April 12th, 2012

If you feel like you are consistently up against wall when it comes to getting results in the gym, outside or in your home, you are not alone. A vast majority of novice to advanced fitness enthusiast all go through the same feeling of reaching training plateaus. The trick is being able to distinguish when […]

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Weight Lifting: Making Your Muscles Bigger

Posted On March 16th, 2012

If you are looking to create bigger muscles (hypertrophy), then you need to pay attention to this blog post. The only way to make your muscles bigger is by challenging the muscle. What I mean by this is that you need to stress the muscle with enough resistance training, but also be able to manipulate […]

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