Tag Archive » “personal training”

Reasons to Work Out With Personal Trainer

Posted On July 18th, 2017

Fitness programs and exercise regimes are often decided by most people in a moment of temperamental gusto. The decision of knocking down of weight is often, if not always, an emotional decision. The mission is more than often to look good, staying fit for most is a secondary consideration. This is the aspect that often […]

Read More →

How to exercise when you’re in pain?

Posted On June 28th, 2017

With a harrowing pain somewhere in your body, comes the invincible temptation to shuffle-off your routine exercises. However, exercises if done right, can help you battle out the most excruciating pain that has been agonizing you for some time. But before hitting on to the thoughts of exercising during pain, one must ensure they know […]

Read More →

Restrictions to follow during weight training

Posted On May 29th, 2017

You have probably always read and heard about the advantages of certain exercise programs, but this article speaks about the restrictions that you must abide by during the weight training program. To read and know more about what weight training is log onto www.kisardhillon.com. It is more likely that you might get trapped by the […]

Read More →

Why to hire a personal trainer for exercises?

Posted On April 2nd, 2017

A personal trainer is a mentor to walk you through step by step for the perfect workout. Here’s your answer to why to hire a personal trainer for exercises; They inspire you: You can’t resist admiring and wishing for a body so fit, and nobody but the trainer can make that happen. They push you: […]

Read More →

Training Harder and Why it Matters!

Posted On March 8th, 2017

You probably go to the gym, spin or even a barre type of class and notice that the effort is good, but not out of your comfort zone good. This is probably why a lot of individuals gravitated towards crossfit when it started out back in the early 2000’s. One of the big reasons is that […]

Read More →

The Motivation to Workout | Tackling those Fitness Excuses | 2017

Posted On December 22nd, 2016

In a lot of places her in the United States, going outside is a challenge. Why? The weather is super cold, it is wet, there is a ton of snow, etc. BUT, those are just excuses. Yes, those are just excuses. We can understand if your are sick, you are ordered to stay indoors until […]

Read More →

What is healthy weight loss | Portland Personal Trainer

Posted On June 20th, 2016

So what is healthy weight loss? Is it like the biggest loser and reducing your weight each week by a massive amount? I think we all know the answer, but social media, television, reality shows, etc., have been mesmerizing us that we need results quick, fast and easy. When it comes down to it, you […]

Read More →

Our New Personal Trainer Thomas Waterman

Posted On June 18th, 2016

Hello Portland, Oregon! I just wanted to let you know that we have an new amazing team member here at The Art of Personal Training and his name is, Thomas Waterman! Thomas brings an extensive amount of experience, knowledge and practical experience to our studio. He has been a personal trainer for over 10 years […]

Read More →

What is our Secret Sauce?

Posted On February 18th, 2016

Our Secret Sauces is based on two percentage ingredients: 50% Personal Relationship & 50%Professional Fitness Training We would say most training places focus solely on training and forget the other part: That is why you see so many trainers texting while training clients, not paying attention to their form, or just not giving them the […]

Read More →

Corporate Group Personal Training Class | Portland, Oregon

Posted On November 12th, 2015

We have spent almost 4 years at our current location and we are so proud that our clients have been so loyal to us. We knew we wanted to become the best personal training studio in Portland, Oregon that specifically specializes in private, one-on-one personal training and I believe we have achieved that goal. We are […]

Read More →
RssFacebookPinterestTwitterInstagramYelpGoogle+