Tag Archive » “personal training”

First 4 Week’s Guide for a Beginner at the GYM

Posted On June 7th, 2018

It really doesn’t 8 to 12 weeks to set your feet in the gym. The beginner’s first month needs a vigorous workout with each week you will start with new exercises with more power and more mass. This first month you will build a significant muscle which will help you to get ready for the […]

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Mistakes to Avoid in a Gym

Posted On June 2nd, 2018

While working out, everyone wishes to burn down the extra calorie, gain muscles and get results as soon as possible. Even with right motive, one can often do some mistakes while working out and this can end up in negative results instead of intended positive results. Thus, for making out the most from your work […]

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Guide to Use Weight Lifting Machines

Posted On May 29th, 2018

Weight lifting machines are an excellent way to learn weight training. But it is always advised but some professionals to do some warm up or stretching exercises before starting to work out on weight lifting machines. The correct way to use a weight lifting machine has been explained below: • Start with machines It has […]

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Gym Machines That are Actually of Use

Posted On May 23rd, 2018

Functional training, free-weight are given much importance nowadays. But the machines that are used in gyms should not be neglected. Machines have lost their importance, instead kettlebells and barbells are used increasingly by fitness freaks. But, most of the gym professionals or expert trainers suggest that machines can be extremely helpful as they can perfectly […]

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Easy Exercise for Teenagers

Posted On May 17th, 2018

Teenagers are now very busy and over burdened with their studies and extracurricular activities, they hardly get free time to do some exercise for staying fit. They’re unable to have free time from tight schedule of school and then after school commitments. Every teenagers need to work out for at least 60 minutes a day […]

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Benefits of Elliptical Training

Posted On May 14th, 2018

The Elliptical Trainer is very popular fitness equipment. Though you can find it in most of the gyms, it is much understated gym equipment. It is very important in terms of providing us with so many health and fitness benefits, it is not only there to warm up your body. Cardiovascular Benefits: Aerobic capacity is […]

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Exercises to Boost Libido

Posted On May 11th, 2018

Sexual dysfunction needs an enormous amount of attention and the pills to cure this problem come with so many side effects. So it is better to boost libido through natural way like doing certain exercises. Here are few exercises mentioned below which help to stimulate libido:- Breathing and Stretching: – To experience better sexual drive […]

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Golden Rules To Follow While Exercising After A Surgery

Posted On May 7th, 2018

In general, patients are encouraged to get out of bed and sit out or move around as much as possible. But, in certain cases, they are specifically forbidden to do so. The reason can be the nature of the surgery or specific medical conditions. For example, a patient with severe leg injury may need to […]

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Improve Mobility With Office Hour Stretches

Posted On May 5th, 2018

Isometric Exercises are strength-training exercises during which angle of joints and length of muscles remain sun changed. The Sitting Isometric Exercises are perfect for a busy office, as you can do them without disturbing others around you. Done against resistance, particularly important are those that involve strengthening of the neck and rest of spine. These […]

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Easy Hand Exercises For Too Much Computer Users

Posted On May 4th, 2018

Computers are an essential part of work but too much usage and at a continuous pace can cause painful hands. There are certain exercises that soothe such painful hands and provide relief. However, hand exercises are linked with the exercise of the arms and the wrists. It is a combination of all three that ultimately […]

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