Tag Archive » “personal training”

Golden Rules To Get Super Fit

Posted On August 17th, 2018

Exercise has always been the most important thing in every human being. By doing daily exercise one can maintain its shape and also health. It is the ultimate way of keeping oneself fit and free of major diseases. People these days have become a lot conscious to keep their body fit due to the increase […]

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Get relief from sciatic pain

Posted On August 1st, 2018

Doing regular exercises have always proved to be very beneficial, when it comes to getting rid of you sciatic pain. There are many people who might thing it to be counterintuitive, but exercising is always a better option. Exercises can give you more relief than resting on the bed for all day long. These are […]

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Should exercises be avoided after hernia surgery?

Posted On July 26th, 2018

Nowadays, Hernia being a common problem in everyone’s life some think that it is okay to exercise while some chooses to totally avoid it. There are some exercises which do not harm you after your hernia surgery but most of the exercises do. Keeping that in mind, you should completely avoid exercises for a certain […]

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Say “NO” to machines

Posted On July 23rd, 2018

In today’s world of sheer physical fitness and health, you must have started thinking that exercises done with the help of machines are the only way to keep yourselves physically fit. But to the contrary, it is not so. There is a more easy and convenient workout which proves to be very beneficial. Heard of […]

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A Comprehensive Guide on Bodybuilding Programs

Posted On July 17th, 2018

Losing body weight actually means building up muscles. For bodybuilding, a strict regime has to be followed. Things to be understood before beginning:-Before you start to build up your body, you are required to know some basic and fundamental tips and terms. To determine whether bodybuilding is really your forte or not, go through these […]

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Mottos that Would Drive You to the Gym

Posted On July 12th, 2018

Going to the gym for most of the people is not a natural process like eating or showering but something that they find tiring and uninteresting and they tend to avoid going to the gym. Rather they prefer to relax at home watching TV. But there are so many benefits that we get to experience […]

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Golden Rules to Have a Flat Abs

Posted On July 10th, 2018

For the people who are metabolically broken, losing the belly fat is really a tough task. Maximum people fail to lose the unwanted belly fat and tend to blame their workout procedure, their trainer or something else. If you want to have a flat belly, don’t think about exercises or calories or diet only but […]

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Workout Secrets by Experts

Posted On July 7th, 2018

In our regular lives, we should make exercise an essential part, no matter whether we are fat or thin. If we include this in our daily routine then we will experience numerous health benefits. Now, if you are only concerned about losing weight and want to engage yourself in a thorough workout program, then to […]

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Common Gym Injuries and How to Avoid Them?

Posted On July 4th, 2018

How fast you want to achieve your goal? You work hard for it and do an extensive workout but there are hurdles coming such as injuries. Injuries are definitely not in the list of goals. Injuries should be taken care of and should be avoided beforehand.  So here are few of the common injuries which […]

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Proper Time Management At The Gym

Posted On June 18th, 2018

Time management is a very important skill and everyone should adopt it. People are busy with work, family and daily chores. Most of the people are goal oriented and people do not take care of the health. Here are some tips to maximize your time in gym from your busy schedule: 1. If you are […]

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