Tag Archive » “Portland Fitness Trainer”

Uses of an Exercise Ball

Posted On October 7th, 2018

You all are familiar with an exercise ball in the gym, yoga studio, and if you are in a cool office, then there as well. It is a large inflated rubber ball helps you in exercise. It has various names like Yoga ball, Swiss ball, and fitness ball. When you sit on an exercise ball […]

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Fitness Trends Worth Trying

Posted On September 24th, 2018

The world is upgrading and one should be keeping up with the change and trends to sustain. Fitness world is also upgrading every year and in 2018, all the trends are definitely worth trying as it a game changer. Let’s check on the few trends. Virtual Reality Workout VR workout is still not available everywhere […]

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Fitness rules for working women

Posted On September 20th, 2018

Working women need to exercise in order to cope up with their daily life and distress. But the time available to them is a lot lesser due to their excessive working schedules and routines. Amidst all of this the need for living healthy remains. Hence in between working hours and rest, these women need to […]

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Motivational Ideas To Stay Glued To The Gym

Posted On September 17th, 2018

The main challenge faced by the most number of people today is how would to stick on to something that is taken up. It is really tough for a few to stay motivated for that long as to achieve something. Gym and workout aren’t human’s best friends and it is quite obvious to lose focus […]

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5 Basic Etiquettes to Be Followed in the Gym

Posted On September 6th, 2018

It has become very common for all of you to go to a gym and workout. People, nowadays, have become very health conscious and choose to concentrate a lot in their daily workouts in gym. Maintaining a superb physique is not the end of your workout sessions in a gym. You have to keep in […]

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Ways to Make Your Knee Joints Stronger

Posted On September 4th, 2018

Nowadays, most of the people suffer from knee pain and other health issues regarding knees.  Minor tweaking of joints may cause a lot of problems and severe pain.  Stronger knees are very important for a perfect healthy lifestyle. During the first sessions of exercises, you may feel a bit uncomfortable and it might seem very […]

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Tips to Get Rid of Neck Pain

Posted On August 30th, 2018

The most common medical condition which is mostly found amongst all is the severe pain around the neck. The main source of cervical pain being different kinds of various diseases and disorders, getting rid of these health conditions has become very crucial. Even the viral infections in the throat, neck strain, a pinched nerve can […]

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Make Biceps in Just Two Weeks – How?

Posted On August 20th, 2018

In this 21st century, people always try to stay fit and healthy. Now a day it has become a trend to have biceps and have a muscular body. People find this muscular body very attractive. They work out very hard to have biceps but in turn, exhaust themselves a lot thus they cannot fulfill their […]

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Improve Your Daily Life: Regular Squats

Posted On August 13th, 2018

Nowadays people have become very conscious about their body fitness, be it men or women. In order to control your body weight and increase your stamina, regular exercising is quite essential. On this context, a special mention needs to be done about squats which prove to be one of the most beneficial exercises for the […]

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Top-Notch Activities for Moms to Get Back Their Perfect Figure

Posted On August 9th, 2018

Mothers are always found to be in dilemma of how to bring back their usual charm after carrying the baby for nine months in their wombs. Mostly, the mothers have this conception that getting back to their usual form is next to impossible. No, it is not so! It is never a tough job to […]

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