Tag Archive » “Portland Fitness Trainer”

The Importance of Warming Up Before Working Out

Posted On February 22nd, 2017

‘What seems impossible today will one day become your warm up’. Have the courage to accept the challenge. Usually it is found in the working men and women are moving around exposing their belly fat. If questioned the answer is, we lack in time. It’s time to shed away the lame excuses and move to […]

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What is healthy weight loss | Portland Personal Trainer

Posted On June 20th, 2016

So what is healthy weight loss? Is it like the biggest loser and reducing your weight each week by a massive amount? I think we all know the answer, but social media, television, reality shows, etc., have been mesmerizing us that we need results quick, fast and easy. When it comes down to it, you […]

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Portland Personal Trainer | Lebert Equalizer | 2014 Fitness Review

Posted On January 2nd, 2014

Our Portland personal trainer studio purchased a set of the Lebert Equalizer about six weeks ago and our clients love the new addition, plus it is a new fitness toy. There are many things that we like about this new apparatus, but the one thing that is super awesome about it is that it is […]

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Personal Training In Portland | What To Eat Prior To Exercise | Portland, Oregon

Posted On October 23rd, 2013

This is always a big questions with a lot of our clients is: what should we eat before we come to our personal training session. We always give them some certain rules that they should abide by, but sometimes, they are a meeting or an event and the food choices are limited, so it happens. […]

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Category : Food Plan

Portland Personal Trainer | Getting Fit for The Holidays | Portland, Oregon

Posted On October 22nd, 2013

The holiday’s are coming and we all know what that means, a lot of eating, drinking, parties, and just having a grand ol’ time. This does not mean you need to stop all of your activity, but a lot of people do. They come up with the same excuses every year, I am just going […]

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Category : Food Plan

Portland Personal Trainer | What is a quick way to increase your mile time on a track?

Posted On July 20th, 2013

One of the best ways to make yourself better in all aspects of life is to push yourself out of your comfort zone. Do something you’ve never done before. If you want to run a faster mile on the track, you need to push yourself to run faster. Right? The key here is having a […]

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Portland Personal Trainer | Exercises for an Injured Knee!

Posted On June 17th, 2013

By Kisar S. Dhillon Here is our latest article on Active.com about knee injuries and some excellent ways to rehab this area of the body! In this article we are going to be showing  you four different exercises that you can do to help with this chronic knee pain that you can get from running […]

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Portland Personal Trainer | Importance of Breathing!

Posted On June 14th, 2013

When it comes to breathing, it is extremely important that you do not reverse it, especially if you are participating in resistance exercise. Even though weigh lifting is said to be the fountain of youth, if you do not do it correctly, it can really affect how you feel during your exercise routine. One of […]

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Portland Personal Trainer What is Active Rest | How To Use It!

Posted On May 31st, 2013

So what is Active rest! Well, it is basically what it says: you are resting from the exercise you just completed, but your are still moving during that rest time. The purpose of doing this is to enhance recovery time, increase caloric expenditure, physical awareness, and also to keep you from getting cooling down. The […]

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Personal Trainer Portland | Battling Rope Exercises

Posted On May 16th, 2013

Here is our latest article that we have written for Active.com and it just got published today. It is called, “4 Battling Rope Exercises” and here is the link to read the entire article: ACTIVE.COM Article Quick Snapshot of the Article: There are a lot of fitness enthusiasts in the world that love to do […]

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