Tag Archive » “Portland Oregon Fitness”

Core Exercises For Runners

Posted On February 16th, 2017

‘I don’t stop when I’m tired, I stop when I’m done’ is the attitude every runner should possess. Each man has a dream to be Usain Bolt. Always remember, the feeling which you get from a good run is far better than the feeling you get from just sitting around thinking and wishing you were […]

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What is healthy weight loss | Portland Personal Trainer

Posted On June 20th, 2016

So what is healthy weight loss? Is it like the biggest loser and reducing your weight each week by a massive amount? I think we all know the answer, but social media, television, reality shows, etc., have been mesmerizing us that we need results quick, fast and easy. When it comes down to it, you […]

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Leg and Butt Exercise | Portland Personal Training

Posted On January 16th, 2016

When it comes to a great lower body exercise, the wall squat sit is an excellent method to target those leg and butt muscles. As shown in this picture, if your body-weight is getting too easy, you can always hold on to some external resistance, such as a plate weight or medicine ball. You will want […]

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Portland Personal Trainer | Why To Add Variation with Workouts |2015

Posted On March 7th, 2015

Here is the latest article that we wrote for Active.com this month. It is all about why we need to add variation to our workouts and why it is important. I hope you enjoy it. Why You Should Add Variation to Your Fitness Plan Your daily workout routine might be hurting you. Exercise isn’t bad. […]

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Lower Body Strength in Seniors | Portland Personal Trainer

Posted On February 12th, 2015

Lower body strength is important for elderly people, as it will help maintain balance and provide a stable base from which the rest of the body can operate.  However, it’s trickier for seniors to strengthen their bodies, as strength and bone density decline.  That means that it’s not feasible for senior men and women to […]

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Category : Food Plan

Portland Gyms & Fitness | Wear And Tear on The Body!

Posted On January 25th, 2013

I just got back from the Orthopedist and I was going in there for some knee pain that was I created about two weeks doing a body weight squat. After doing some X-rays and other types of tests, it basically came down to wear and tear on my body. I have been active since I […]

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Portland Personal Trainer: Staying Fit In Portland Oregon At Any Age

Posted On June 10th, 2012

You can bend the changes in your body as you reach 40 through regular exercise. There is a correct exercise regimen for people 40 and above. Personal trainer Portland Oregon can assist you in determining what exercise is suitable for your body type and needs. Portland fitness trainer Kisar Dhillon can help you stay fit, […]

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Aerobic Exercise | Tips for Newbies

Posted On February 11th, 2012

By Kisar Dhillon Most people assume that aerobic exercise is specifically suited for women’s fitness the same way that weight lifting appears more suitable for men’s fitness. What few people realize, however, is that this form of exercise is essential to both men and women. There are many other misconceptions about cardio that have been circulating […]

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Portland Oregon Fitness | You Need A Strong Core

Posted On January 26th, 2012

If you are someone who sits at a desk job for most days of the week, your hip flexors are getting a workout, but your core is getting weak. If you were to work with a professional fitness trainer to show you some exercises to stretch your lower back & hip flexors and strengthen your […]

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Category : Portland Fitness

Portland Personal Trainer | A great exercise to add to your routine

Posted On January 22nd, 2012

Here is a quick exercise you can add to your routine. Start off with a squat, when you start to finish the squat in a standing position, curl the dumbbells and then take that curl into a shoulder press. After you do the shoulder press, reverse curl it back down and then go back into a squat. […]

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Category : Portland Fitness
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