Tag Archive » portland oregon personal trainer

Get Accustomed with The Big Bouncy Stability Ball

Posted On October 15th, 2017

Stability balls are just more than what they look like. They are not mere big balls for to sit and bounce for fun, they offer a great way to improve strength, cardio endurance and balance. Stability balls take normal squats or push-ups to the next level. These bouncy balls are great for getting back into […]

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Portland Personal Trainer | Breathing Technique | Lifting Weights

Posted On March 30th, 2016

If you are working with a health, fitness or Portland personal trainer, ask them about this topic! It is super important to make sure that you have this basic component down before moving on to more advanced moves! When it comes to resistance training, one of the most important components that an individual needs to […]

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Portland Personal Trainer |Are You Slowing Your Metabolism Down?

Posted On April 3rd, 2015

When it comes to health, nutrition, weight loss, getting toned, losing body fat, etc., there are a few simple rules that one can follow to keep the body burning calories, losing inches, losing body fat and actually feeling hungry for the first time. If you are working with a health professional, physician or Portland personal […]

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Poor Posture From Too Much Running | Portland Oregon Personal Trainer

Posted On December 11th, 2014

Exercises to fix poor posture from too much running Running is a great form of exercise, but is sorely lacking in certain areas, specifically strengthening the upper body.  Many runners have underdeveloped musculature on their backs especially, because doing a pull-up is more difficult than a push-up and requires more equipment.  This leads to the […]

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Portland Oregon Personal Trainer | Recovering From a Cold, Flu or Sickness

Posted On November 2nd, 2014

There are all sorts of popular remedies to recover from a cold.  Some people swear by zinc tablets, some by vitamin C, others by chicken noodle soup.  When trying to get over a sickness, you should really do whatever works for you.  But there are a couple of things that you should always do when […]

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Portland Oregon Personal Trainer | Power vs. Strength

Posted On November 2nd, 2014

There is a difference between powerlifting and strength building.  Both involve weights, yes, and both are tested and measured in competition, but there is a fundamental difference between the two, and a fundamental difference in how to train for them.  Strength is the ability to lift a heavy object or resist gravity’s pull against a […]

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Portland Oregon Personal Trainer | The Diet | Food Intake Plan

Posted On November 2nd, 2014

There are a lot of different diet variations that have come and gone with the years.  The Atkins Diet gained fame about a decade ago by introducing the idea of cutting out carbs in order to lose weight.  People have been vegan or vegetarian for decades now, and recently the paleo diet has been making […]

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Portland Personal Trainer | Video of Lateral Trainer | HLT 3500

Posted On December 30th, 2013

I just did a post about why we like the Helix Lateral Trainer at the Art of Personal Training by Kisar Dhillon. I had some time today to do a Fitness VIDEO of our most recent purchase, so please click on the capitalized video word above to be directed to our video page. give you […]

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Portland Personal Trainer | Exercise Safely | Portland, Oregon

Posted On October 21st, 2013

The rule of thumb that everyone should follow when they are starting a fitness program is safety. The last thing anyone wants is to  get hurt exercising or working out. One of the biggest concerns that we have encountered with potential clients who have to lose a lot of weight is that they are afraid […]

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Portland Personal Trainer | How Does a Personal Trainer Eat | Food Intake and Diet

Posted On October 16th, 2013

People always want to know what a personal trainer eats, because for one, they need to look very fit, trim and must practice what they preach. What I tell individuals, clients and other inquiring minds is that you need to look at the occupation of a personal trainer. If a trainer is truly a professional […]

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Category : Food Plan
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