Tag Archive » portland oregon personal trainer

Easy Knee Exercise That All Should Do

Posted On November 4th, 2018

It is said, that exercises don’t only put on a positive effect on the body but also on the mind. It is also advisable to exercise every day in order to maintain the health. Amongst all the body parts that require special attention, there is knee which doesn’t only need special attention but also special […]

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Are You Staying Safe While Exercising?

Posted On November 1st, 2018

Hitting the gym is the most beneficial habit nowadays. You can exercise and feel pumped with good hormones in the body, as you can stay well mentally and physically. Work out and proper exercising is something the entire fitness freaks do, but are we doing it the safe way? Let’s figure out how to stay […]

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Why Jumping Rope Exercising is Good?

Posted On October 15th, 2018

Jumping rope is the best way to add fun and positivity to a workout session. It is regarded as one of the oldest yet the most effective form of exercise. Jumping rope is a great cardio-respiratory exercise and is also very good for our lower body. It’s a great way to get away from the […]

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How to plan out workout schedules?

Posted On October 10th, 2018

Most of the people join a gym because they want a healthier and steady life. Everyone has a certain objective or goal in mind when they are hitting the gym. The goals vary according to people’s need, but there are some aspects which elevate the probability of making those goals into a reality for everyone. […]

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Know These Tricks If You Are New To The Gym

Posted On September 13th, 2018

Exercise and workout is an integral part of our lifestyle today. Everyone strives to be healthy amidst there day to day lives. Weight loss, muscle gain or simple strengthening the body is now a need more than a desire. So here is a bunch of tricks that help you if you are new to the […]

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Eliminate Knee Pain With Squatting

Posted On February 14th, 2018

Most people think that squats are pretty bad for your knees. It is not exactly untrue. Athletes or bodybuilders often faces knee pains due to heavy duty squatting. However such pains and problems can be kept at bay if you do pay attention to smaller details. Squatting Comes With Benefits Although squatting can lead to […]

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Get Accustomed with The Big Bouncy Stability Ball

Posted On October 15th, 2017

Stability balls are just more than what they look like. They are not mere big balls for to sit and bounce for fun, they offer a great way to improve strength, cardio endurance and balance. Stability balls take normal squats or push-ups to the next level. These bouncy balls are great for getting back into […]

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Portland Personal Trainer | Breathing Technique | Lifting Weights

Posted On March 30th, 2016

If you are working with a health, fitness or Portland personal trainer, ask them about this topic! It is super important to make sure that you have this basic component down before moving on to more advanced moves! When it comes to resistance training, one of the most important components that an individual needs to […]

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Portland Personal Trainer |Are You Slowing Your Metabolism Down?

Posted On April 3rd, 2015

When it comes to health, nutrition, weight loss, getting toned, losing body fat, etc., there are a few simple rules that one can follow to keep the body burning calories, losing inches, losing body fat and actually feeling hungry for the first time. If you are working with a health professional, physician or Portland personal […]

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Poor Posture From Too Much Running | Portland Oregon Personal Trainer

Posted On December 11th, 2014

Exercises to fix poor posture from too much running Running is a great form of exercise, but is sorely lacking in certain areas, specifically strengthening the upper body.  Many runners have underdeveloped musculature on their backs especially, because doing a pull-up is more difficult than a push-up and requires more equipment.  This leads to the […]

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