Tag Archive » “Portland Oregon Personal Trainers”

Are You Staying Safe While Exercising?

Posted On November 1st, 2018

Hitting the gym is the most beneficial habit nowadays. You can exercise and feel pumped with good hormones in the body, as you can stay well mentally and physically. Work out and proper exercising is something the entire fitness freaks do, but are we doing it the safe way? Let’s figure out how to stay […]

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Can Exercise Remove Chronic Pain?

Posted On October 29th, 2018

In today’s world finding a man who is completely fit is a rare sign to be witnessed. Everyone is suffering with something somehow. Thanks to the lifestyle led by the majority which is one of the major reasons for this suffering. Some of these can even lead to severe pain and diseases causing permanent damage […]

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Can you Change your Body Shape with Exercise?

Posted On October 25th, 2018

Every human on the planet has been blessed to be different from one another. In terms of almost everything. Yet people at times change their habits and gradually turn into a different person. Though the inner or inside changes aren’t that visible to the majority of the people, the outside appearance can be eye-catching. Change […]

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Benefits of Cross-Training Exercises

Posted On October 22nd, 2018

Varying your exercise and different modes of training in order to achieve a specific fitness are generally know as cross training. Along with our exercises, we should indulge in something which we enjoy doing the most like swimming, yoga or dance classes. Other than being fit and burning a lot more calories, cross training has […]

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Chest stretching exercises improves posture – How?

Posted On October 18th, 2018

Nowadays due to the increasing amount of work and life pressure we are putting extra stress on our system as well as body. These unwanted pressures are causing imbalances in our systems which as a result are proving to be fatal for our body. A lot of things we do in our everyday life decrease […]

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Why Jumping Rope Exercising is Good?

Posted On October 15th, 2018

Jumping rope is the best way to add fun and positivity to a workout session. It is regarded as one of the oldest yet the most effective form of exercise. Jumping rope is a great cardio-respiratory exercise and is also very good for our lower body. It’s a great way to get away from the […]

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Uses of an Exercise Ball

Posted On October 7th, 2018

You all are familiar with an exercise ball in the gym, yoga studio, and if you are in a cool office, then there as well. It is a large inflated rubber ball helps you in exercise. It has various names like Yoga ball, Swiss ball, and fitness ball. When you sit on an exercise ball […]

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Portland Personal Trainer | Exercises for an Injured Knee!

Posted On June 17th, 2013

By Kisar S. Dhillon Here is our latest article on Active.com about knee injuries and some excellent ways to rehab this area of the body! In this article we are going to be showing  you four different exercises that you can do to help with this chronic knee pain that you can get from running […]

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Portland Personal Trainer | Importance of Breathing!

Posted On June 14th, 2013

When it comes to breathing, it is extremely important that you do not reverse it, especially if you are participating in resistance exercise. Even though weigh lifting is said to be the fountain of youth, if you do not do it correctly, it can really affect how you feel during your exercise routine. One of […]

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Portland Personal Trainer What is Active Rest | How To Use It!

Posted On May 31st, 2013

So what is Active rest! Well, it is basically what it says: you are resting from the exercise you just completed, but your are still moving during that rest time. The purpose of doing this is to enhance recovery time, increase caloric expenditure, physical awareness, and also to keep you from getting cooling down. The […]

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