Tag Archive » “Portland Oregon Personal Trainers”

Trim down your waist in just a month

Posted On March 14th, 2019

Since long it is considered that the fittest only survives. With time people have forgotten this and indulged in daily sins of luxurious food and junk. This has led to accumulation of fat in the human body so much that it has turned into obesity. You may find ways to shed those extra kilos which […]

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Elbow Strengthening Gym Exercises

Posted On February 22nd, 2019

Elbow exercises might be very useful for the ones who frequently suffer from muscle stiffness. These exercises will do the work of a physiotherapist. These will also help in the strengthening of your muscle tissues. It can work as a great elbow injury rehab. These exercises are extremely beneficial for the older adults to perform […]

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Diet Plan Before Early Work Out In The Morning

Posted On February 18th, 2019

Working out as early as 5am or 6am is one of the best things to be done in the entire day. But it really becomes difficult to have a full course breakfast that early in the morning before your work out. Your body needs certain types of nutrients which are very essential for the proper […]

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Stretches You Should Never Miss At the Gym

Posted On February 12th, 2019

Staying fit is very important. Regular exercising and working out keeps you in good health condition and also leads to proper blood circulation. A proper work out is thus very important, it will help your body to stay tight and keep you in the nest condition. There are certain stretches that should be involved in […]

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Right Exercises to make your bust attractive

Posted On February 7th, 2019

Most people exercises for a certain reason. Moreover exercising helps you to enhance your body features in the perfect way. Your bust plays an important role in this area. It enhances your look and makes you feel confident by making your appearance better. So in order to make your bust even better than before, here […]

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Just spend 10 minutes to shape your hips

Posted On February 4th, 2019

While exercising, be it in the gym or at home, you tend to put extra stress on a specific few parts of your body. Amongst which you unconsciously neglect your hips. Hips can be mentioned as the easiest body part to shed weight from. With minimum effort, you can achieve a lot. A minimal of […]

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Trunk muscle workouts make the exercising agile

Posted On January 28th, 2019

The core is one of the major parts of your body. Generally, like most people while you exercise in order to strive for a healthier life you often tend to miss out on the core. It surely is important to give your attention there as well. So here are a few trunk muscle workouts to […]

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Which exercises to do in Winter?

Posted On January 25th, 2019

Winter is the most rejoiced whether amongst them all. But with the chilly winds and drops in the temperature, winter also brings laziness. But that should not stop you from being healthier you, right? Despite the laziness, and chilly weather, you should exercise to warm your body up, and also step towards a fitter you. […]

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Precise Guide to fitness plan in 2019

Posted On January 16th, 2019

With the New Year, comes an evergreen resolution of many, about getting fitter and healthier this year. Now many fail to keep the hard work going in the Gym due to lack of dedication and many archives their ultimate goals. To succeed in your fitness plan you need a precise guide to be prepared. Let’s […]

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Smart guide for gym equipment – Beginners Aid!

Posted On January 10th, 2019

Starting up with the idea of building up a gym is quite risky. Navigating your way through the heavy and various types of gym equipment available in the market makes it difficult to make correct choices. You need to look for the machines which can help you in gaining strength in the most effortless and […]

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