Tag Archive » “Portland personal fitness trainer”

Motivational Ideas To Stay Glued To The Gym

Posted On September 17th, 2018

The main challenge faced by the most number of people today is how would to stick on to something that is taken up. It is really tough for a few to stay motivated for that long as to achieve something. Gym and workout aren’t human’s best friends and it is quite obvious to lose focus […]

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Tips to Get Rid of Neck Pain

Posted On August 30th, 2018

The most common medical condition which is mostly found amongst all is the severe pain around the neck. The main source of cervical pain being different kinds of various diseases and disorders, getting rid of these health conditions has become very crucial. Even the viral infections in the throat, neck strain, a pinched nerve can […]

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How to Work Perfectly on Core Muscles?

Posted On August 26th, 2018

In this 21st century, everyone wants to have a very fit and masculine body. Thus people always want to have bodies with biceps and abs. thus to gain them one should try to work out on their core muscles as it is observed that maximum fats get accumulated on the core muscles of the body. […]

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Exercises to Boost Libido

Posted On May 11th, 2018

Sexual dysfunction needs an enormous amount of attention and the pills to cure this problem come with so many side effects. So it is better to boost libido through natural way like doing certain exercises. Here are few exercises mentioned below which help to stimulate libido:- Breathing and Stretching: – To experience better sexual drive […]

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Workout With A Stiff Neck

Posted On February 2nd, 2018

A stiff neck is a common problem that could happen due to fatigue and improper positioning of the head over the neck at office, during work or at home i9n times of sleep. A sudden turning of head or too much straining of the neck muscles can also lead to this situation. There are simple […]

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Energy-Packed, Pre-Workout Food Combos!

Posted On August 29th, 2017

One of the essential parts of the workout is the pre workout meal which you have before training itself.  This is the basic foundation stone of the workout because if any person fails to eat or drink enough of health supplements then it would end up being just a routine event of dragging the body […]

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Expert’s advice on Postnatal Workouts

Posted On May 18th, 2017

In an age where almost everybody craves for a healthy and fit lifestyle, why should the new-moms lag behind? Thses were some of the expert’s tip on postnatal workouts that must be abided before hitting the workout plans. Visit https://www.kisardhillon.com to fetch more information on post-natal workouts.  Now that you have delivered a life out […]

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5 Muscle Building Tips for Skinny Individuals

Posted On May 14th, 2017

Here are the same of the great ways that helps you get rid of the all the trolls, besides getting you those beefy muscles that you always dreamt of. For more information on muscle gaining tips and tricks, visit https://www.kisardhillon.com/ You might have been trolled innumerable times for being too skinny or might have lost […]

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Core Exercises For Runners

Posted On February 16th, 2017

‘I don’t stop when I’m tired, I stop when I’m done’ is the attitude every runner should possess. Each man has a dream to be Usain Bolt. Always remember, the feeling which you get from a good run is far better than the feeling you get from just sitting around thinking and wishing you were […]

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Portland Personal Trainer | Lebert Equalizer | 2014 Fitness Review

Posted On January 2nd, 2014

Our Portland personal trainer studio purchased a set of the Lebert Equalizer about six weeks ago and our clients love the new addition, plus it is a new fitness toy. There are many things that we like about this new apparatus, but the one thing that is super awesome about it is that it is […]

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