Tag Archive » “Portland personal fitness trainer”

Workout With A Stiff Neck

Posted On February 2nd, 2018

A stiff neck is a common problem that could happen due to fatigue and improper positioning of the head over the neck at office, during work or at home i9n times of sleep. A sudden turning of head or too much straining of the neck muscles can also lead to this situation. There are simple […]

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Energy-Packed, Pre-Workout Food Combos!

Posted On August 29th, 2017

One of the essential parts of the workout is the pre workout meal which you have before training itself.  This is the basic foundation stone of the workout because if any person fails to eat or drink enough of health supplements then it would end up being just a routine event of dragging the body […]

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Expert’s advice on Postnatal Workouts

Posted On May 18th, 2017

In an age where almost everybody craves for a healthy and fit lifestyle, why should the new-moms lag behind? Thses were some of the expert’s tip on postnatal workouts that must be abided before hitting the workout plans. Visit https://www.kisardhillon.com to fetch more information on post-natal workouts.  Now that you have delivered a life out […]

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5 Muscle Building Tips for Skinny Individuals

Posted On May 14th, 2017

Here are the same of the great ways that helps you get rid of the all the trolls, besides getting you those beefy muscles that you always dreamt of. For more information on muscle gaining tips and tricks, visit https://www.kisardhillon.com/ You might have been trolled innumerable times for being too skinny or might have lost […]

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Core Exercises For Runners

Posted On February 16th, 2017

‘I don’t stop when I’m tired, I stop when I’m done’ is the attitude every runner should possess. Each man has a dream to be Usain Bolt. Always remember, the feeling which you get from a good run is far better than the feeling you get from just sitting around thinking and wishing you were […]

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Portland Personal Trainer | Lebert Equalizer | 2014 Fitness Review

Posted On January 2nd, 2014

Our Portland personal trainer studio purchased a set of the Lebert Equalizer about six weeks ago and our clients love the new addition, plus it is a new fitness toy. There are many things that we like about this new apparatus, but the one thing that is super awesome about it is that it is […]

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Portland Personal Trainer | Exercises for an Injured Knee!

Posted On June 17th, 2013

By Kisar S. Dhillon Here is our latest article on Active.com about knee injuries and some excellent ways to rehab this area of the body! In this article we are going to be showing  you four different exercises that you can do to help with this chronic knee pain that you can get from running […]

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Portland Personal Trainer | Importance of Breathing!

Posted On June 14th, 2013

When it comes to breathing, it is extremely important that you do not reverse it, especially if you are participating in resistance exercise. Even though weigh lifting is said to be the fountain of youth, if you do not do it correctly, it can really affect how you feel during your exercise routine. One of […]

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Portland Personal Trainer What is Active Rest | How To Use It!

Posted On May 31st, 2013

So what is Active rest! Well, it is basically what it says: you are resting from the exercise you just completed, but your are still moving during that rest time. The purpose of doing this is to enhance recovery time, increase caloric expenditure, physical awareness, and also to keep you from getting cooling down. The […]

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Personal Trainer Portland | Battling Rope Exercises

Posted On May 16th, 2013

Here is our latest article that we have written for Active.com and it just got published today. It is called, “4 Battling Rope Exercises” and here is the link to read the entire article: ACTIVE.COM Article Quick Snapshot of the Article: There are a lot of fitness enthusiasts in the world that love to do […]

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