Tag Archive » “Portland Personal Trainer”

Motivational Ideas To Stay Glued To The Gym

Posted On September 17th, 2018

The main challenge faced by the most number of people today is how would to stick on to something that is taken up. It is really tough for a few to stay motivated for that long as to achieve something. Gym and workout aren’t human’s best friends and it is quite obvious to lose focus […]

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Know These Tricks If You Are New To The Gym

Posted On September 13th, 2018

Exercise and workout is an integral part of our lifestyle today. Everyone strives to be healthy amidst there day to day lives. Weight loss, muscle gain or simple strengthening the body is now a need more than a desire. So here is a bunch of tricks that help you if you are new to the […]

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Become Fit, Fast

Posted On September 11th, 2018

Nowadays, everyone has become very busy and occupied with their own office and household chores. As a result of which, working out in a gym for an hour or so becomes a big problem for these kind of people.  The 30 minute workout plan session would take away all your difficulties and would help you […]

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Must Try Ab Exercise Equipment

Posted On August 24th, 2018

Exercises have always been the most favorite way to keep their bodies fit. From ancient times till today in this 21st century, exercise has always been preferred by every doctor to get rid of diseases and have a healthy and fit life. Thus it is mandatory for people to do exercises daily and on a […]

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Improve Your Daily Life: Regular Squats

Posted On August 13th, 2018

Nowadays people have become very conscious about their body fitness, be it men or women. In order to control your body weight and increase your stamina, regular exercising is quite essential. On this context, a special mention needs to be done about squats which prove to be one of the most beneficial exercises for the […]

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Should exercises be avoided after hernia surgery?

Posted On July 26th, 2018

Nowadays, Hernia being a common problem in everyone’s life some think that it is okay to exercise while some chooses to totally avoid it. There are some exercises which do not harm you after your hernia surgery but most of the exercises do. Keeping that in mind, you should completely avoid exercises for a certain […]

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Say “NO” to machines

Posted On July 23rd, 2018

In today’s world of sheer physical fitness and health, you must have started thinking that exercises done with the help of machines are the only way to keep yourselves physically fit. But to the contrary, it is not so. There is a more easy and convenient workout which proves to be very beneficial. Heard of […]

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Best Exercise to Increase Height

Posted On June 21st, 2018

The height differs from person to person and is dependent on the rate of increase of the height. The growth rate is till the age of 18. So it is advised to the youngsters to perform few muscles stretching exercises. The exercises focus on stretching as the cartilages and muscles grow and also more amount […]

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Don’t of Treadmill Running

Posted On June 15th, 2018

Treadmill is a useful machine for cardio exercises. It is handy for those for those days when you can go out for a long run. It is very easy to use but you can develop bad habit which can sabotage your health and can even lead you to injury. Here are few common mistakes you […]

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Benefits of Elliptical Training

Posted On May 14th, 2018

The Elliptical Trainer is very popular fitness equipment. Though you can find it in most of the gyms, it is much understated gym equipment. It is very important in terms of providing us with so many health and fitness benefits, it is not only there to warm up your body. Cardiovascular Benefits: Aerobic capacity is […]

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