Tag Archive » “Portland Personal Trainer”

Keep Your Heart Healthy With Exercises that Protect Your Heart

Posted On September 18th, 2017

Among the various risk factors that are blamed for causing heart diseases, some are out of your control. Like, growing age and family history cannot be fought by an individual but there are areas where one can take up measures. To lower the risk of heart diseases, maintaining regular physical activity can help immensely. Your […]

Read More →

What is V-Taper Training?

Posted On September 4th, 2017

The “V” taper is often used to refer to the shape of the upper body and torso of a person who has a great physique as well as upper-body muscles. The torso of such individuals forms the shape of the English letter V which results from the wide and broad shoulders along with the lats […]

Read More →

September 2017 Blueberry Bomba Recipe

Posted On September 3rd, 2017

Pete’s Recipes: September 2017 Get the blueberries fresh while they’re here! Local and fresh foods are the best! Here’s a nice little dish that is super good!             Blueberry Bomba 36 oz. Oregon blueberries 4 tablespoons honey 1 1/2 cups Bob’s Red Mill quick oats 1 cup chopped macadamia nuts […]

Read More →

How to draw motivation for a Great Workout

Posted On August 24th, 2017

Motivation is one of the essential tools required to be successful at working out. It is the intrinsic motivation required to push through the pain barrier. So it is essential to strengthen the inner self through regular hard work and efforts. There are various steps which need to be followed for increasing as well as […]

Read More →

Tips to Design a Corporate Wellness Program

Posted On July 21st, 2017

Corporate wellness programs are much needed aspects. It has been long agreed to that healthy and happy employees can be the best productive team. Again in order to reduce the actual medical costs of the employees the managements have tried to initiate corporate wellness programs for their employees. What is a Corporate Wellness Program? A […]

Read More →
Category : By Kisar Dhillon

Reasons to Work Out With Personal Trainer

Posted On July 18th, 2017

Fitness programs and exercise regimes are often decided by most people in a moment of temperamental gusto. The decision of knocking down of weight is often, if not always, an emotional decision. The mission is more than often to look good, staying fit for most is a secondary consideration. This is the aspect that often […]

Read More →

Best Bodysculpting Training Tips You’ve Ever Heard

Posted On July 14th, 2017

Body building is a genre that is very popularly followed by a large number of people. This is an arena that is shrouded in a lot of obscurities. There are a lot of myths that are clouding the art of body building. Myths The maximum number of people who follow the tricks of body building […]

Read More →

Exercises To Relieve Spondylosis Pain

Posted On July 7th, 2017

Spondylosis or osteoarthiritis as it is coined is no more of a fancy term, and it affects almost 3 out of 5 people across the globe. With the ailment becoming more of an agonizing challenge for people with the long-wish for a fit and healthy life, there is nothing that are guaranteed shut the door […]

Read More →

Do’s and don’ts about exercises for Bad Knees

Posted On July 4th, 2017

Probably one of the disastrous ailment that hits every person above the age of 30 is a an agonizing knee pain. Knee pain tends to evolve into a posed threat to a healthy and happy life. But there is absolutely no good reason to hit the lows if you are having bad knees. There are […]

Read More →

Dos and Don’ts for Fitness Newbie’s

Posted On May 23rd, 2017

Don’t think you can’t achieve big if you are a newbie. You can actually achieve your goals but make sure you follow these dos and don’ts before you hit your exercise programs. Are you a newcomer who wishes to bring in a mammoth change in his lifestyle through exercising and fitness workouts? You are always […]

Read More →
Category : By Kisar Dhillon
RssFacebookPinterestTwitterInstagramYelpGoogle+