Tag Archive » “Portland Personal Trainer”

How useful are crunches?

Posted On May 18th, 2019

Crunches are a variable exercise to activate your abdominal muscles in the body.  For activating your core region of the body it is beneficial. Take a overview of numerous advantages of it. Muscles activation – There are29 muscles in the front end of your body. It is your base foundation of the body. When you […]

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Get Rid of these Fitness Myths

Posted On May 7th, 2019

If you are hitting the gym on a regular basis and still not getting any improved results on your weight, then it is possible that you are following an improper diet and all the worse still, improper advice. Erase out these common mistakes from your workout and see for yourself as the body get stronger, […]

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4 gym equipment that are must do

Posted On May 4th, 2019

When you hit the gym for the first time, you get confused seeing how you so many tempting equipment. You would want to use every one of them, but high chances you will not need all the equipment. However, in common, there are a few gym equipment which is must to by all, almost every […]

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What are the questions to ask your gym trainer on the first day?

Posted On May 1st, 2019

One goes through a lot of tension and dilemma in the first day of the gym. Especially the ones who hit the space for shedding some pounds. There are a few questions to be asked to your gym trainer on day one, and make sure you ask them for the very near future. Ask for […]

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How to plan your summer workouts?

Posted On April 26th, 2019

Working out can be a challenge in summer, as you may feel lagged to get up and hit the gym in the morning. Also if you go to the gym in evening, after a tiring day where all your energy is soaked, it’s tough. You need to plan your summer workouts in a smart way, […]

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Can working out ease hypertension?

Posted On April 24th, 2019

Everyone out three people in India experiences hypertension. Hypertension is elevated blood pressure, resulting from the narrowing of blood vessels in the body due to the deposition of plaque against the artery wall. This makes the heart work harder to pump the blood, resulting in chronic hypertension. Now the reason behind hypertension varies from person […]

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How to choose your gym correctly

Posted On April 20th, 2019

Exercising at the gym helps in adding up a variety to the workouts as one has the benefit to use cardio as well as strength- training equipment to become fine. Enjoying the workouts is considered as the key element to stay consistent. Here is some guidance that helps in choosing the best gym for you. […]

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Why exercising in the morning brings you a good start to the day

Posted On April 15th, 2019

An early morning workout provides a lot of benefits both to health as well as the daily schedule. A disciplined scheduled workout helps in deriving a lot of benefits from it. The benefits of early morning workout are mentioned as under: Early morning workout helps in enhancing the body metabolism: EPOC refers to the post-production […]

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Benefits of staying hydrated before the workout

Posted On April 12th, 2019

Water is accountable for sixty percent of our body weight apart from being essential for every cell. Staying hydrated not only impacts the functioning of the brain but also they have a lot of other benefits too. The benefits of staying hydrated before the workout are mentioned as below: Water helps in preventing dry mouth: […]

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Tricks for a Wonderful Workout even with Bad Knees

Posted On April 6th, 2019

Working out for health benefits and to maintain a good shape is everyone’s right. But, if you are having trouble working out that way you would like to because of your bad knees then, here are few tips for you directly from the expert’s mouth. These small tops will help you to have a wonderful […]

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