Tag Archive » Portland Personal Training

Gym Machines That are Actually of Use

Posted On May 23rd, 2018

Functional training, free-weight are given much importance nowadays. But the machines that are used in gyms should not be neglected. Machines have lost their importance, instead kettlebells and barbells are used increasingly by fitness freaks. But, most of the gym professionals or expert trainers suggest that machines can be extremely helpful as they can perfectly […]

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Benefits of Exercise

Posted On April 1st, 2018

In this tight and hectic schedule, all you need to do is keep yourself fit and healthy both mentally as well as physically. For, doing exercise every day will keep all the pains and diseases away. The work schedule you all are dealing with is very packed up one, where at least 8 hours a […]

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Beginners Tips for Women at the GYM

Posted On July 31st, 2017

Exercise is an integral part of a healthy and a positive lifestyle. This is a practise that can relieve a person from a large variety of physical and mental ailments. However the nature of exercise that is prescribed for women happens to be completely different from what it is prescribed for the men. Again women […]

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Exercises to get away from Stress and Anxiety

Posted On July 25th, 2017

Life in contemporary times is marked with stress, tension and anxiety. Fitness hence in the modern times is directed to more than just physical well being. Exercises just as can relieve human body from fatigue and tension, so can it relax the human mind. Hence just as exercise regimes can help a person to be […]

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How Corporate wellness plans build employee moral

Posted On May 11th, 2017

Here was the detailed explanation as to how wellness plans helping in the build-up of employee morale. Incorporate wellness plans today, to incorporate good morals and box full of positivity amongst the employees. For more information on wellness plans, visit https://www.kisardhillon.com/ Corporate wellness plans contributes a lot towards to the strides being crafted for a […]

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Category : By Kisar Dhillon

Personal Training In Portland | Be Consistent With your Exercise | Fitness

Posted On October 23rd, 2013

The one rule if you want to be successful with your diet, portland personal trainer program or just overall health and fitness is to be Consistent! Here are list of things that you can do to make sure you stick with your plan: Have weekly goals and write them down Have a support team, staff, […]

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Portland Personal Trainer | Exercises for an Injured Knee!

Posted On June 17th, 2013

By Kisar S. Dhillon Here is our latest article on Active.com about knee injuries and some excellent ways to rehab this area of the body! In this article we are going to be showing  you four different exercises that you can do to help with this chronic knee pain that you can get from running […]

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Portland Personal Trainer | Importance of Breathing!

Posted On June 14th, 2013

When it comes to breathing, it is extremely important that you do not reverse it, especially if you are participating in resistance exercise. Even though weigh lifting is said to be the fountain of youth, if you do not do it correctly, it can really affect how you feel during your exercise routine. One of […]

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Portland Personal Trainer What is Active Rest | How To Use It!

Posted On May 31st, 2013

So what is Active rest! Well, it is basically what it says: you are resting from the exercise you just completed, but your are still moving during that rest time. The purpose of doing this is to enhance recovery time, increase caloric expenditure, physical awareness, and also to keep you from getting cooling down. The […]

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Personal Trainer Portland | Battling Rope Exercises

Posted On May 16th, 2013

Here is our latest article that we have written for Active.com and it just got published today. It is called, “4 Battling Rope Exercises” and here is the link to read the entire article: ACTIVE.COM Article Quick Snapshot of the Article: There are a lot of fitness enthusiasts in the world that love to do […]

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