Tag Archive » Portland Personal Training

Diet Plan Before Early Work Out In The Morning

Posted On February 18th, 2019

Working out as early as 5am or 6am is one of the best things to be done in the entire day. But it really becomes difficult to have a full course breakfast that early in the morning before your work out. Your body needs certain types of nutrients which are very essential for the proper […]

Read More →

Stretches You Should Never Miss At the Gym

Posted On February 12th, 2019

Staying fit is very important. Regular exercising and working out keeps you in good health condition and also leads to proper blood circulation. A proper work out is thus very important, it will help your body to stay tight and keep you in the nest condition. There are certain stretches that should be involved in […]

Read More →

Trunk muscle workouts make the exercising agile

Posted On January 28th, 2019

The core is one of the major parts of your body. Generally, like most people while you exercise in order to strive for a healthier life you often tend to miss out on the core. It surely is important to give your attention there as well. So here are a few trunk muscle workouts to […]

Read More →

Which exercises to do in Winter?

Posted On January 25th, 2019

Winter is the most rejoiced whether amongst them all. But with the chilly winds and drops in the temperature, winter also brings laziness. But that should not stop you from being healthier you, right? Despite the laziness, and chilly weather, you should exercise to warm your body up, and also step towards a fitter you. […]

Read More →

Golden rules that boost your health regime

Posted On January 17th, 2019

It is well said that, if you want to achieve something in life, you need to follow a regime. It is the same in case of your health. Boosting up your health regime is very necessary in order to stay fit. There are loads and loads of information over the web, which you should follow […]

Read More →

Smart guide for gym equipment – Beginners Aid!

Posted On January 10th, 2019

Starting up with the idea of building up a gym is quite risky. Navigating your way through the heavy and various types of gym equipment available in the market makes it difficult to make correct choices. You need to look for the machines which can help you in gaining strength in the most effortless and […]

Read More →

Medicine ball exercises – A comprehensive guide

Posted On January 3rd, 2019

Using medicine balls have always served as a great alternative to gain a curvy and perfect body type. The movements associated with the medicine balls play an impactful role in the improvement of the overall athletic ability of a person. In ancient days, animal skin pouches were filled with sand and used for the patients […]

Read More →

Winter exercise motivation tips

Posted On December 29th, 2018

With winter around the corner, everyone wants to snuggle up in front of the television set with a cup of coffee and watch the favorite show instead of going out for a walk. You should keep in mind that the seasons would come and go but once you decide to stay in your shell like […]

Read More →

How to develop abs and core strength?

Posted On December 25th, 2018

Core Strength is an important thing to gain as it looks after the body as a person starts to age. So, it is very important to get into exercises which would help in strengthening of the body. You need to start with a proper abs routine which would directly target at your abdominal muscles. It […]

Read More →

How to stimulate muscle growth?

Posted On December 18th, 2018

It is often seen that no matter how strong you are training and workout you undergo, sometimes the muscle growth slows and results in a halt. All your efforts and hard work seem to gain no successful results. There could be problems related to your exercise routine and which results in such a situation. So, […]

Read More →
RssFacebookPinterestTwitterInstagramYelpGoogle+