Tag Archive » “post workout meal”

Ensure Proper Eating Habits for Young Athletes to Enhance Their Growth

Posted On September 21st, 2017

Young athletes and kids need the fullest of nutrition to receive the right amount of nutrients. Just one healthy meal before a competition cannot substitute the inadequate amount of daily nutrition that the kid may need. Along with balanced diet, young athletes need to know when to eat what type of food so there is […]

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What are the most popular diet trends of 2017?

Posted On June 6th, 2017

So here are some of the latest diet trends of 2017 which have taken diet planning to a whole new level. Not to know about diet plans and trends, visit www.kisardhillon.com Are you a fitness enthusiast? Well, we have something really interesting for you; the popular diet trends that creating the buzz in 2017. Here […]

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5 Muscle Building Tips for Skinny Individuals

Posted On May 14th, 2017

Here are the same of the great ways that helps you get rid of the all the trolls, besides getting you those beefy muscles that you always dreamt of. For more information on muscle gaining tips and tricks, visit https://www.kisardhillon.com/ You might have been trolled innumerable times for being too skinny or might have lost […]

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Why you shouldn’t eat so late at night and then go to bed.

Posted On February 26th, 2017

‘Early to bed, early to rise, makes a man healthy, wealthy and wise’. A nursery lullaby we all must have sung. If you want to doze off early you must also dine early. No wonder hardly anyone follows the routine of an early dinner. It is said that always sleep after an hour or so […]

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Portland Personal Trainer | Brown Rice, Broccoli & Egg Whites | Post Workout Meal

Posted On January 4th, 2014

Hello Portland, Oregon and the rest of the world! I just wanted to post a quick meal that I will eat for at least two days, especially when I am at my Portland personal training studio! I make a large batch of this amazing stuff because I need to have some quick calories, energy and […]

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Personal Trainer Portland Oregon | Post Workout Meals | Portland, Oregon

Posted On September 25th, 2013

If you are looking for some amazing Post Workout meals, I asked one of my colleagues and Portland’Nutrition Coach, Ian Rubin, to give me some of his food tips. He came up with and amazing Smoothie that any of us can make on the fly. Ian’s Go To Smoothie Recipe 2-4 oz coconut milk 1-2 […]

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Portland Fitness Trainer – The RICE Principle!

Posted On December 1st, 2011

When ever you have an injury you always want to follow the R.I.C.E. Principle. This principle stands for:  1.  REST – in order to heal properly, you need to rest the affected area and your body! 2. ICE – ice is the miracle drug. If they could manufacture ice in a pill, it would be […]

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Category : Just Kisar

Portland Personal Trainer | Post Workout Meal!

Posted On October 10th, 2011

Everyone, Here is quick video of a simple post-workout meal – check it out! http://youtu.be/pIcpR5WR-5Y Thanks, Kisar

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Category : Food Plan

Portland Personal Trainer | Quick Healthy Breakfast!

Posted On October 9th, 2011

Here is a quick healthy breakfast that you can make in about 4 minutes. Check out this video: http://youtu.be/YPCGncMR1G4 Thank You, Kisar

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Category : Food Plan

Portland Personal Trainer | On The Go Meal!

Posted On October 9th, 2011

Here is a quick on the go meal that you can eat when you are short on time. Check out the video: http://youtu.be/Fm7o6C2B2TI Thank You, Kisar

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Category : Food Plan
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