Tag Archive » “post workout meal”

Absolute exercises for weight loss

Posted On May 15th, 2019

Whenever it comes to lose some weights for the benefits of the body, some people avoid eating quality food. But it is not a good idea. You cannot make it at one go. There are some exercises and procedure which will help you to lose some weight and give a proper shape of your body. […]

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4 gym equipment that are must do

Posted On May 4th, 2019

When you hit the gym for the first time, you get confused seeing how you so many tempting equipment. You would want to use every one of them, but high chances you will not need all the equipment. However, in common, there are a few gym equipment which is must to by all, almost every […]

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What are the questions to ask your gym trainer on the first day?

Posted On May 1st, 2019

One goes through a lot of tension and dilemma in the first day of the gym. Especially the ones who hit the space for shedding some pounds. There are a few questions to be asked to your gym trainer on day one, and make sure you ask them for the very near future. Ask for […]

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Tricks for a Wonderful Workout even with Bad Knees

Posted On April 6th, 2019

Working out for health benefits and to maintain a good shape is everyone’s right. But, if you are having trouble working out that way you would like to because of your bad knees then, here are few tips for you directly from the expert’s mouth. These small tops will help you to have a wonderful […]

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Expert Advice to Flatten Your Stomach

Posted On March 28th, 2019

Are you desirous of a flat tummy that would be the envy and centre of attraction of all? Then lose the excess belly fat with some expert guidance and tips. There are various simple exercises that you can follow to easily burn the fat and shape your stomach the perfect way. The right diet along […]

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Basic and easy moves for thinner thighs

Posted On March 18th, 2019

Getting fit is now more than a necessity than a luxury. The threat of obesity is massive and is common amongst the people.  Hence the trend of getting fitter is now a major thing happening. Though most people are concerned about losing the belly fat which by nature is the most stubborn, thigh fat can […]

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Trim down your waist in just a month

Posted On March 14th, 2019

Since long it is considered that the fittest only survives. With time people have forgotten this and indulged in daily sins of luxurious food and junk. This has led to accumulation of fat in the human body so much that it has turned into obesity. You may find ways to shed those extra kilos which […]

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Realistic workout planning – How to do it?

Posted On February 26th, 2019

Exercises are one of the easiest ways to rejuvenate both the body and mind. After a long day one must engage themselves in some physical exercises to make themselves feel refresh and to relax their body muscles. So to become physically strong and healthy, one must follow a proper fitness regime. There are many people […]

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Elbow Strengthening Gym Exercises

Posted On February 22nd, 2019

Elbow exercises might be very useful for the ones who frequently suffer from muscle stiffness. These exercises will do the work of a physiotherapist. These will also help in the strengthening of your muscle tissues. It can work as a great elbow injury rehab. These exercises are extremely beneficial for the older adults to perform […]

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Just spend 10 minutes to shape your hips

Posted On February 4th, 2019

While exercising, be it in the gym or at home, you tend to put extra stress on a specific few parts of your body. Amongst which you unconsciously neglect your hips. Hips can be mentioned as the easiest body part to shed weight from. With minimum effort, you can achieve a lot. A minimal of […]

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