Tag Archive » “post workout”

Golden rules that boost your health regime

Posted On January 17th, 2019

It is well said that, if you want to achieve something in life, you need to follow a regime. It is the same in case of your health. Boosting up your health regime is very necessary in order to stay fit. There are loads and loads of information over the web, which you should follow […]

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Smart guide for gym equipment – Beginners Aid!

Posted On January 10th, 2019

Starting up with the idea of building up a gym is quite risky. Navigating your way through the heavy and various types of gym equipment available in the market makes it difficult to make correct choices. You need to look for the machines which can help you in gaining strength in the most effortless and […]

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Important Tips For Plus Size Workout

Posted On January 2nd, 2019

Undertaking a plus size workout is quite difficult. The beginning sometimes turns up to be a very daunting task. However, you need to own a very song will and work dexterously for attaining your target. You need to work really hard to bring out the inner athlete and gain a healthier and fit body. In […]

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Eating rules before and after a workout

Posted On December 21st, 2018

Just undergoing hardcore exercise is not enough. The nutrient which you provide your body plays a major role in the growth of the muscles and increment of the core strength. Majority people ignore the importance of nutrition and hydration which they need to take before starting with their daily workout. The eating habits which a […]

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How to stimulate muscle growth?

Posted On December 18th, 2018

It is often seen that no matter how strong you are training and workout you undergo, sometimes the muscle growth slows and results in a halt. All your efforts and hard work seem to gain no successful results. There could be problems related to your exercise routine and which results in such a situation. So, […]

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How to plan a workout if you have less time in hand?

Posted On December 14th, 2018

Planning workouts is a very tough job. You need to have enough information about the type of exercises which requires lesser time but is comparatively more efficient. Once you can get hold of all the necessary exercises, you can insert them in your workout plan. To help you out with your workout plan, here are […]

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Tricks to find out time for regular exercise

Posted On December 7th, 2018

The common thing what one faces whenever there is a packed up schedule, the first thought which comes in mind is ditching the gym to save the time. Here are the tips how one find out time for a bit of workout even in between busy schedules Turning your commute into a workout: Running is […]

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Are you ready for advanced workouts?

Posted On December 4th, 2018

It is very important for a person to give time to the body and the mind it needs to reach from the intermediate to the advanced level of workout. Therefore, it is said to make proper use of time to understand how your body responds to the exercise with different training methods. Things that are […]

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Benefits Of A Foam Roll

Posted On November 20th, 2018

Foam rolling is one of the popular post-workout motions that are being prescribed by most of the training gurus of the world. There is, however, a debate whether this foam rolling should be done before or after a workout. There are different opinions where each of the ideas have been weighed and supported. Let us […]

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Are You Staying Safe While Exercising?

Posted On November 1st, 2018

Hitting the gym is the most beneficial habit nowadays. You can exercise and feel pumped with good hormones in the body, as you can stay well mentally and physically. Work out and proper exercising is something the entire fitness freaks do, but are we doing it the safe way? Let’s figure out how to stay […]

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