Tag Archive » private personal trainer

Gopher Performance Nucleus Omnibell | Hybrid Kettlebell & Dummbell

Posted On January 29th, 2017

The Nucleus Omnibell by Gopher Performance If you were to take a novice fitness person and ask them to pick up a 15lb kettlebell or a dumbbell and then press it over their head, curl it, row it, etc.,  which one do you think they could do with ease? I would be more than confident […]

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Portland Personal Trainer | Is Personal Training Ideal for Children?

Posted On February 9th, 2012

By Kisar Dhillon If you do not help your child now with his battle against obesity, then he is guaranteed to have a greater struggle in his hands as the years pass. Hiring a professional trainer will at least ensure that he does not fall into the kind of daily routine or lifestyle that would promote […]

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