Tag Archive » training

Training Harder and Why it Matters!

Posted On March 8th, 2017

You probably go to the gym, spin or even a barre type of class and notice that the effort is good, but not out of your comfort zone good. This is probably why a lot of individuals gravitated towards crossfit when it started out back in the early 2000’s. One of the big reasons is that […]

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Getting Back Into Training | Portland Personal Trainer | The First Two Weeks

Posted On March 18th, 2014

At our Portland personal trainer studio, when a brand new client comes to us with an end goal, one of our first conversations we have with them is that the initial two weeks are going to be a transitional period. Meaning, it is just like starting a new job, it is going to be uncomfortable, […]

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Portland Fitness Trainer | Lifting Weights Safely & Correctly

Posted On December 7th, 2011

When anyone embarks on a fitness program, safety should be taken very seriously. A lot of injuries happen in the gym due to poor fitness training methods and individuals and trainers not learning or teaching the correct ways to lift weights. I am going to give you some quick tips to help you avoid the […]

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Portland Fitness | Weight Loss Tip

Posted On December 6th, 2011

There are a lot of gimmicks out there to lose weight, but in most cases, individuals will gain the weight back or even more. If you want to enjoy your food the first step is to cut down on your portions. If you can master that obstacle, them you can really dive into taking your […]

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Portland Fitness| Fitness before the Holiday Parties

Posted On December 2nd, 2011

Just because it is the Holiday’s, you still need to keep on moving. One great way to keep the body in motion is to sign up for small fun events such as Santa Runs (5K) or even group events that could involve local hikes before going to holiday parties. You can still enjoy the festivities, […]

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Category : Just Kisar

Portland Fitness Trainer Kisar – Barbell Bench Press versus Dumbbell Bench Press

Posted On November 24th, 2011

Barbell bench press is a great exercise, but it can place a lot of stress on the shoulder muscles, which can lead to injury. A better choice is to use Dumbbells. Why Dumbbells? Because by using separate weights in each hand, you are not putting negative stress on certain muscles and joints that a fixed bar […]

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Category : Just Kisar

Portland Oregon Personal Trainer | Advanced Hanging Abdominal Crunch

Posted On November 21st, 2011

Here is a Super Advanced Hanging Abdominal Crunch – check it out! http://youtu.be/LJhqsAM9vUw Thank You, Kisar S. Dhillon

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Category : Just Kisar

Portland Personal Trainer | TRX Directory for Kisar Dhillon

Posted On November 17th, 2011

Here is my TRX Directory Bio: http://trxdirectory.trxtraining.com/Trainers/Kisar/Dhillon     Thanks, Kisar

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Category : Just Kisar

Portland Personal Trainer | The Types of Body Fat Testing

Posted On November 15th, 2011

There are three main types of body fat testing:  1. Hydrostatic Weighing – Also called the dunk tank. This is the most accurate, but time consuming and more expensive 2. Bioelectric Impedance Analysis – Hand held device or a scale that has the technology it built in (quick and easy- needs to have correct inputs) 3. […]

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Category : Just Kisar

Portland Personal Trainer Kisar | High Blood Pressure

Posted On November 14th, 2011

Here are some tips to take into consideration if you have high blood pressure and you want to exercise:  1. Get you physicians approval and ask them what you heart rate range should be. 2. Do not lift extremely heavy weight over your head – could create intra-abdominal pressure from breath holding. 3. Focus on […]

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Category : Just Kisar
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