Tag Archive » weight

Workout Secrets by Experts

Posted On July 7th, 2018

In our regular lives, we should make exercise an essential part, no matter whether we are fat or thin. If we include this in our daily routine then we will experience numerous health benefits. Now, if you are only concerned about losing weight and want to engage yourself in a thorough workout program, then to […]

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Common Gym Injuries and How to Avoid Them?

Posted On July 4th, 2018

How fast you want to achieve your goal? You work hard for it and do an extensive workout but there are hurdles coming such as injuries. Injuries are definitely not in the list of goals. Injuries should be taken care of and should be avoided beforehand.  So here are few of the common injuries which […]

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Full Body Workout Exercises

Posted On June 27th, 2018

Full body workout is more like a hard work in a short period of time. The full body workout is easy to fit in your schedule and it is progressive enough. You do not need to do split body exercises and do not even need to get trained for four to five days. The full […]

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Restrictions to follow during weight training

Posted On May 29th, 2017

You have probably always read and heard about the advantages of certain exercise programs, but this article speaks about the restrictions that you must abide by during the weight training program. To read and know more about what weight training is log onto www.kisardhillon.com. It is more likely that you might get trapped by the […]

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It Is Not About The Scale | Fat Loss | Personal Trainer Portland

Posted On January 31st, 2014

It is not about how much you weigh, unless you are super morbid obese. Which is in excess of over 100 pounds overweight. When you are 200 to 300 pounds over your ideal weight, weight loss is a major factor because it will start to damage bones, joints, ligaments and even the collagen in your […]

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Portland Personal Trainer | Weight and The Scale | Being Healthy

Posted On September 22nd, 2013

So many of us allow how much we weigh to define us as a person.  Sure, we might have a terrific knack for cooking healthy recipes, or our abdominal muscles are finally shining through how we always hoped they would, but we don’t rejoice in that. As a personal trainer Portland Oregon specialist, I keep […]

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Category : Food Plan

Personal Trainer | Kisar Dhillon | What kind of fast food can you eat?

Posted On January 8th, 2012

If a trainer is going to tell their client they cannot have fast food, then they are setting their clients up for failure. Unless you have to be ripped for a certain photo shoot or you are auditioning for a spot,  having a cheeseburger with fries once in awhile is not going to take away from that sick […]

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Category : Portland Fitness

Portland Fitness Trainer | Lifting Weights Safely & Correctly

Posted On December 7th, 2011

When anyone embarks on a fitness program, safety should be taken very seriously. A lot of injuries happen in the gym due to poor fitness training methods and individuals and trainers not learning or teaching the correct ways to lift weights. I am going to give you some quick tips to help you avoid the […]

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Portland Personal Trainer | Quick Rules on getting a Six-Pack

Posted On November 26th, 2011

Here are the simple rules:  1. You must do abdominal & core exercises that will constantly challenge those muscles: Abdominal & Core Muscles 2. These exercises do not always have to be crunches or ab curls, etc. You can do other functional type of exercises that will integrate your core & abdominal muscles in the exercise routine. This will […]

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Category : Just Kisar

Portland Fitness Trainer Kisar – Barbell Bench Press versus Dumbbell Bench Press

Posted On November 24th, 2011

Barbell bench press is a great exercise, but it can place a lot of stress on the shoulder muscles, which can lead to injury. A better choice is to use Dumbbells. Why Dumbbells? Because by using separate weights in each hand, you are not putting negative stress on certain muscles and joints that a fixed bar […]

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Category : Just Kisar