Tag Archive » wellness

How Corporate wellness plans build employee moral

Posted On May 11th, 2017

Here was the detailed explanation as to how wellness plans helping in the build-up of employee morale. Incorporate wellness plans today, to incorporate good morals and box full of positivity amongst the employees. For more information on wellness plans, visit https://www.kisardhillon.com/ Corporate wellness plans contributes a lot towards to the strides being crafted for a […]

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Category : By Kisar Dhillon

Why Don’t Some Workout | Portland Personal Trainer

Posted On April 6th, 2017

Why Don’t You Work Out? It’s a pondering question, but a serious health risk too. It’s ponders the fitness community It seems that motivation and even the initial spark to even start a fitness program is super challenging for some individuals. The crazy part is that even though the biggest excuse people make is time, […]

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Portland Fitness | The Next Big Sports Drink

Posted On January 24th, 2012

So what is the next big sports drink? The one thing I am going to tell you is that it is natural and it has been used for a long time and the fitness industry is just catching on to it. So what is is? Well, it is Coconut Water. Yes, I know! I sounds […]

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Category : Portland Fitness

Coconut Water | An awesome electrolyte beverage

Posted On December 31st, 2011

If you are tired of all of those sugary electrolyte drinks, but still want something totally nutritious, then you need to drink coconut water. When I was climbing Mt. Whitney this past August, I took a few giant gulps of this water and it was awesome. The great thing about it is about 8 fluid […]

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Category : Portland Fitness

Fitness Tips | Exercising while pregnant!

Posted On December 18th, 2011

Exercising while pregnant initially has to be cleared by your physician, but most will say that exercise is a necessity while pregnant. It not only prevents gestational diabetes, but it is crucial to keep those back muscles strong as the anterior load gets bigger and heavier. In addition, the mother is going to need those […]

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Portland Fitness | Weight Loss Tip

Posted On December 6th, 2011

There are a lot of gimmicks out there to lose weight, but in most cases, individuals will gain the weight back or even more. If you want to enjoy your food the first step is to cut down on your portions. If you can master that obstacle, them you can really dive into taking your […]

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Portland Fitness| Staying Fit During the Holidays!

Posted On November 30th, 2011

It is that time of the year in Portland, Oregon and we need to keep our fitness levels up. This is a time of the year when we have a lot of temptation coming from all different directions and we need to practice Will-Power. It is okay to indulge a little bit, but just don’t […]

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Category : Just Kisar

Portland Personal Training| Calculating heart rate while training

Posted On November 29th, 2011

If you are not using a heart rate monitor, then you need to take your pulse manually. You can either take this at the neck (Carotid Artery) or on the wrist (radial or thumb side). If you get confused, remember the thumb Rotates (Radial Side). Use your index and middle finger, don’t ever use your […]

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Category : Just Kisar

Portland Personal Training| What training zone should I be in?

Posted On November 29th, 2011

There are various training zones that people use. Some individuals like to use heart rate monitors, target heart rate zones and pulse. One of the best and easiest forms of estimating the right training zone for you is by using the RPE scale in combination with your heart rate or pulse. RPE stands for Rate […]

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Category : Just Kisar

Portland Personal Trainer – How much to pay for Personal Training?

Posted On November 29th, 2011

How much should a client pay for personal training? The question that you have to ask yourself is, how much would you pay for a professional service. You have to research the person you are going to be training with: how long have they been in the industry, how many clients or client hours have […]

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Category : Just Kisar
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