Tag Archive » women

Butt Sculpting Exercises for Women

Posted On March 5th, 2017

“Oh butt, I love you!” you are always busy covering it or laughing it off but have you thought of giving proper time to sculpt your butt. Well, I guess not enough time is devoted to it. Most of the working women find their butt happily increasing as compared to the rest of the body. […]

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Fitness in Portland | Ab’s Fitness Tip!

Posted On December 9th, 2011

To get an effective abdominal workout you need to vary up your types of fitness exercises you perform for these muscles groups. A lot of individuals will do the basic abdominal crunch with their feet on the ground or locked into a device. If you were to lift your feet off the ground, bend your […]

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Portland Fitness | Avoid Injury With the Proper Leg Stretches

Posted On December 8th, 2011

Check out my latest article that I wrote for active.com http://www.active.com/fitness/Articles/How-to-Follow-Through-on-Your-New-Years-Resolution.htm Your Portland Personal Trainer, Kisar Dhillon

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Portland Fitness Trainer | Lifting Weights Safely & Correctly

Posted On December 7th, 2011

When anyone embarks on a fitness program, safety should be taken very seriously. A lot of injuries happen in the gym due to poor fitness training methods and individuals and trainers not learning or teaching the correct ways to lift weights. I am going to give you some quick tips to help you avoid the […]

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Portland Fitness| Staying Fit During the Holidays!

Posted On November 30th, 2011

It is that time of the year in Portland, Oregon and we need to keep our fitness levels up. This is a time of the year when we have a lot of temptation coming from all different directions and we need to practice Will-Power. It is okay to indulge a little bit, but just don’t […]

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Category : Just Kisar

Portland Personal Training| What training zone should I be in?

Posted On November 29th, 2011

There are various training zones that people use. Some individuals like to use heart rate monitors, target heart rate zones and pulse. One of the best and easiest forms of estimating the right training zone for you is by using the RPE scale in combination with your heart rate or pulse. RPE stands for Rate […]

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Category : Just Kisar

Portland Oregon Personal Trainer| How much fat do you need?

Posted On November 28th, 2011

The question is, how much fat do you need on a daily basis?  Your diet should consist of 20%  fat on a daily basis. Most of the time when you look at someones food intake they have a high fat, high carbohydrate and moderate protein intake. If we can get the fat percentage down to […]

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Category : Just Kisar

Portland Personal Trainer| How much Carbohydrates do I need?

Posted On November 28th, 2011

A lot of individuals stay away from Carb’s, but they are our main energy source, and we need them.  Here is a quick formula to see how much you should be ingesting: 3 to 5 grams of carbohydrate per pound of body weight EG) If you weigh 160 lbs  = 480 to 800 grams of […]

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Category : Just Kisar

Exercise Portland Kisar – How much Protein do I need?

Posted On November 28th, 2011

There is simple equation to use to calculate how much protein you need and here it is:  Body Weight (lbs) x (.6) = grams of protein needed or Body Weight (lbs) x (.9) = grams of protein needed Either one will work, that is the range you should work with (between .6 to .9) Thanks, […]

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Category : Just Kisar

Portland Fitness Trainer| What time should I workout?

Posted On November 27th, 2011

What time should I workout? Does it matter?  No, it does not matter when you do your workout. For example, it is 2pm here in West Coast California and I am going to workout around 3pm. I don’t like to workout in the morning, but some people have no choice, because of schedules, families, work, […]

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Category : Just Kisar
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