Tag Archive » Workout

Why Don’t Some Workout | Portland Personal Trainer

Posted On April 6th, 2017

Why Don’t You Work Out? It’s a pondering question, but a serious health risk too. It’s ponders the fitness community It seems that motivation and even the initial spark to even start a fitness program is super challenging for some individuals. The crazy part is that even though the biggest excuse people make is time, […]

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Portland Personal Training | You Need To Work Out, But You Are Tired!

Posted On October 25th, 2012

This is something that we all go through and a lot of us have good intentions, but we just don’t go through with it. We have all said we were going to the gym before or after work and then, we do not go! We have all said that we are going to hire a […]

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Working Out | When you need that extra push!

Posted On January 31st, 2012

If you are in the middle of your workout and you need something to help you to finish that repetition or just to go an extra ten minutes then here are few tips you can use. The first thing I would do is find that song on your MP3 that just gets you excited and […]

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Category : Portland Fitness

Portland Personal Trainer | Weight Loss Tips

Posted On December 19th, 2011

Here are some quick weight loss tips that you can utilize to help you achieve your fitness, health and exercise goals. 1. Alcohol Intake – Plan for it! If you know you are going to a party that night, then make sure your food intake for that day is really good and healthy. Alcohol should be […]

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