‘What seems impossible today will one day become your warm up’. Have the courage to accept the challenge. Usually it is found in the working men and women are moving around exposing their belly fat. If questioned the answer is, we lack in time. It’s time to shed away the lame excuses and move to the gym from your office. But before starting off with the work outs, the most important thing is to warm up. Here are some of the importances of warm up. Read it and I guarantee you will never forget to warm up in your daily regime.
- A good warm up is all you require before you start with your work out as it will help increase in the blood circulation.
- Warm up helps in preparing you mentally for the stress of the strenuous exercises like heavy weight lifting, steep climbing or running on the tread mill.
- It increases the flexibility. When you enter the gym your muscles are all tighten. Warming up loosens the muscles and makes it fit from head to toe
A person sometimes gets confused in stretching and warming up. Both are different from each other. Even before you start your stretching exercises you should warm up to help loosen the muscles. Direct stretch can lead to joint injuries or fatal tissue tear. So the moral of the story is ‘Train insane or remain the same and make no more complaints’.