Everyone loves to have a height that is simply stunning. Body Builders and Fitness Freaks are obsessed towards this. However, it is a proven fact that a lot of the height factor depends on the genes. The vertical height of the body is also adversely influenced by the earth’s gravitational energy. It compresses the spines and joints making the cartilages thin, hence imparting a shorter appearance.
Usually, the growth hormones stop working after one hits puberty therefore the duration of increasing one’s height is considerably less. Nonetheless, some physical factors like gymming, exercise and proper diet can contribute to growth of height. Here are some exercises that’ll help you increase your height.
Exercise That’ll Help You To Look Taller
- Yoga is one form of exercise that helps you grow taller. Exercises like the curling pelvic thrusts, side bends, and the cross legged backstretch can help lengthen your joints and spine along with strengthening your core.
- Apart from being a great cardiovascular activity, swimming is a great way to increase your height. It is a great all body exercise and involves lower risks of injury.
- Hanging is a proven method to increase height. Hanging from a bar lengthens and strengthens your spine. A 30 minute a week hanging will give you great results when you are looking for a increase in your height. Hanging also has the added benefit of strengthening your core and shoulder muscles.
- The fourth exercise in the list is stretching. Stretching exercises like the bow down stretches, stretching while standing, wall-assisted stretches, toe touches, standing twists are proven to be beneficial in increasing the height. Stretching also loosens the tight or stiff muscles, allowing you greater fitness. It also increases your physical abilities.