Strained muscle is one of the common problems that are encountered by one and all. Whether you are into regular workout or at a complete lack of it, a muscle pull as ugly as it is, can happen to everyone. It could happen due to lack of oxygen, over straining or activity of muscle and also due to stress and fatigue.
If you have one such muscle strains follow the below exercises for quick respite
Stretching is one of the best ways you should start for soothing strained muscle. Through stretching you work on a selected group or area of muscles. Slow gradual movements give an internal massage feeling and effect. Leaving the strained muscles the way they are could make the muscles all the more sore.
It is good idea to provide rest to the muscle group for a certain while. However it should not be overdone. It will be a good step to practice strength exercise so that the muscles of the area will not get too inactive for a very long time. Otherwise they could lose their stamina and the muscles could go limp. Hence practicing light and gradual strength exercises is a good idea.
Some other tips for soothing strained muscle are to:
- Stay away from weights and cardiovascular and try Yoga and Pilates for a change.
- Use overall exercise steps and no specific area toning.
- Massage with ointments.
In case the pain persists you should go and visit a physician immediately and take required medication.